So glad you asked! Oikos PRO is a thick and creamy blended yogurt-cultured ultra-filtered milk with 20-25 grams of high-quality protein and 3-4 grams of total sugar per serving, and a taste you'll love.

With 0% fat, 0g added sugars* and 0 artificial sweeteners**, enjoy snack time with zero regrets. Plus every delicious Greek yogurt nonfat cup can help you strive to reach your potential. Pack the high protein snacks for days that start at a sprint. Toss in your favorite fruit for refreshing, healthy snacks.

Greek yogurt: significant nutritional value

• Calcium: maintains the body's bone health.
• Potassium: an important nutrient for cardiovascular health.
• Magnesium: mainly present in the bones and teeth, contributes to normal muscle function and plays a role in energy metabolism, tissue formation and bone development,

CULTURED NON FAT MILK, BLUEBERRIES, WATER, CANE SUGAR, CONTAINS LESS THAN 1% OF: PECTIN, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, VITAMIN D3.

If you're choosing plain, Oikos gets the green light from us. Low sugar, high protein: that's the winning combo in any yogurt. Just steer clear of their fruit flavors: Blackberry has more sugar than actual blackberries and Pomegranate uses questionable additives potassium sorbate and calcium lactate.

Despite its protein content, eating Greek yogurt alone is unlikely to make a person burn more calories. But eating Greek yogurt, as part of a balanced diet that includes enough protein, fibrous carbohydrates, and healthful fats may aid weight loss and boost metabolism.

It has 15g protein, 0 fat, 0g sugar and 100 calories.

Eating Greek yogurt may improve bone health, as it is rich in calcium and protein. Calcium promotes bone health and can reduce the risk of osteoporosis , a degenerative bone disease. Consuming enough protein is also vital for bone health .

This product contains added fiber. Added fiber ingredients can be extracted from industrial byproducts like wood pulp or plant starches, made into a powder and added back into highly processed foods to increase their fiber content and appearance of healthfulness.

Rich in calcium, protein, and probiotics, blueberry yogurt offers numerous health benefits such as improved digestion and bone health. Additionally, the antioxidants present in blueberries provide added nutritional boosts for overall well-being.

Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.

While regularly eating yogurt is linked to a reduced risk of excess weight and obesity, it's unclear whether simply adding it to your diet aids weight loss. That said, replacing low protein, high calorie snacks with yogurt is likely to help.

Yogurt can be a great nutrient-dense breakfast option or an easy snack. If unsweetened and Greek-style, it's low in carbohydrates and high in protein. This means it won't cause blood sugar spikes in people with diabetes, like other sources of carbohydrates.

Which Greek yogurt Is The Healthiest?

• Fage Fat-Free Greek Yogurt.
• Chobani Less Sugar Greek Yogurt.
• Siggi's Strained Yogurt.
• Stonyfield Organic Greek Plain 0% Fat Yogurt.
• Kite Hill Greek-Style Artisan Almond Milk Yogurt.
• Oikos Triple Zero Vanilla Greek Yogurt.

"Good things happen when you consume Greek yogurt every day," says Parvanates. "In fact, studies have shown that Greek yogurt appears to be one of the foods that contribute to longevity associated with the Mediterranean Diet. Yogurt is consumed daily instead of milk, twice a day, every day.

the morning With the four recommended times mentioned above, the best options to consume yogurt are in the morning or on an empty stomach. This is because the good bacteria or probiotics in yogurt must reach the large intestine alive to maintain digestive efficiency and health.