Comes with a generous helping of Italian-style meatballs bathed in our own tangy tomato marinara sauce (our founder's mom's secret recipe) served hot with your choice of fresh vegetables and condiments on freshly baked bread.

Semolina Sub Roll [𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫 (𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Durum 𝐖𝐡𝐞𝐚𝐭 Semolina, Rapeseed Oil, Sugar, Yeast, Salt, 𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Broad Bean Flour, 𝐖𝐡𝐞𝐚𝐭 𝐆𝐥𝐮𝐭𝐞𝐧, Inactive Dry Yeast, Flour Treatment Agent: Ascorbic Acid], Beef & Pork Meatballs (33%) [Beef (47%), Pork Trim (29%), Rusk ( ...

The brand's standard six-inch meatball marinara sub comes in at 410 calories (via Subway), but it is healthier than it sounds. Obviously, when thinking about healthy eating, meatballs don't usually make the lean protein list. However, in this case, the sandwich has a few things going for it.

While you'll likely recognize most of the sandwiches from the old menu, there are some changes. For example, the Meatball Marinara sub will henceforth be known simply as "The Boss," with melted mozzarella cheese.

In a medium-size bowl mix together the beef, pork, bread crumbs, onion, parsley, garlic, eggs, salt, and pepper until just combined. Take a walnut size of the meat mixture and roll into a ball. Repeat with remaining meat and transfer to an oiled rack on a sheet tray.

The sandwich primarily consists of meatballs, a tomato sauce or marinara sauce, and bread, such as Italian bread, baguette and bread rolls. Cheese such as provolone and mozzarella is sometimes used as an ingredient. Additional ingredients can include garlic, green pepper and butter, among others.

In a medium-size bowl mix together the beef, pork, bread crumbs, onion, parsley, garlic, eggs, salt, and pepper until just combined. Take a walnut size of the meat mixture and roll into a ball. Repeat with remaining meat and transfer to an oiled rack on a sheet tray.

MARINARA SAUCE: Tomato Puree (Water, Tomato Paste (33%), Food Acid (330)), Sugar, Vegetable Oil, Dehydrated Onion, Salt, Thickener (1442), Herbs and Spice. Egg Yolk, Thickeners (1442, 412), Salt, Mustard Flour, Preservative (202), Food Acid (270), Antioxidant (385), Colours (100, 160c). Contains: Egg.

The bottom line Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal.

Without cheese, the Beyond Meatball™ Marinara Sub when served on their standard Italian or 9-grain wheat bread does not contain any animal derived ingredients. However, when the Beyond Meatball™ is prepared in Subway restaurants it may come into contact with animal derived products.

The Beyond Meatball Marinara sandwich features vegan meatballs specially developed for Subway and can be ordered vegan by omitting cheese and on Italian or 9-Grain Wheat bread.

Which Subway® menu items are pork-free? The following sandwiches and salads are pork free: Meatball marinara, Cold Cut Trio™ (US only), tuna, roast beef, SUBWAY Seafood & Crab ®, turkey breast, steak & cheese, roasted chicken and sweet onion chicken teriyaki.

In addition to sweet tomatoes - whether canned or fresh - marinara typically calls for oregano, garlic cloves, fresh basil leaves, olive oil, bay leaves, red pepper flakes, and tomato paste. Diners typically enjoy marinara sauce as a pasta sauce, pizza sauce, or dipping sauce for stromboli, calamari, or breadsticks.

Subway meatballs are made with 100% beef. How many calories are in a Subway meatball sub? There are 480 calories in a 6-inch Subway meatball sandwich with basic salad and cheese.

“Marinara” translates to “seafaring” - or colloquially to “sailor style” or “mariner style.” It was given the name marinara not because it was once a seafood-style sauce, but because it was the preferred meal of Italy's merchants during long expeditions at sea.

In short, marinara sauce is a type of pasta sauce. It's likely the one that most people are familiar with - a simple, tomato-based pasta sauce without a lot of fuss. What distinguishes marinara as its own signature sauce is its unfussy ingredient list and quick cook time.