Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity.

Mashed potato or mashed potatoes (American and Canadian English), colloquially known as mash (British English), is a dish made by mashing boiled or steamed potatoes, usually with added milk, butter, salt and pepper.

The best potatoes to use for mashed potatoes are Russet potatoes or Idaho potatoes because of their high starch content. Yukon gold potatoes are another good option, the texture of Yukon gold is a bit more buttery and not quite as starchy.

Examples of 'mashed potatoes' in a sentence mashed potatoes

• And by the end of the day, the numbers on my computer screen seemed to melt together and resemble mashed potatoes.
• The previous evening had been fish fingers and mashed potatoes, and the landlord's wife hadn't even had the grace to look apologetic.
• Mr.

Eating just mashed potatoes and milk for dinner may provide some short-term energy, but it is not a nutritionally balanced meal.

It is totally fine to eat potatoes every day. While how you prepare and cook potatoes and how much you eat could possibly impact your health, whole potatoes with skin are a nutritious vegetable with health benefits.

Some food historians say the Incas mashed their potatoes, but not in the way we think of them today. The inventor of mash potatos as we know and love them today was Hannah Glasse. Glasse was the Julia Child of her time and was very popular in Britain and its colonies.

In the United States, Idaho topped the ranking of leading potato producing states, with an annual production amount of about 121 million cwt of potatoes in 2022.

Our top 5 types of mash

1. Colcannon: (Desirée or Sebago) An Irish take on mashed potatoes, Colcannon is traditionally a delicious creamy blend of potatoes, butter and cabbage.
2. Paris mash: (Nicola or Desirée)
3. Wasabi mash: (King Edward)
4. Pancetta mash: (Yukon Gold or Coliban)
5. Cheesy mash: (Yukon Gold or or Dutch creams)

The less you mess with the potatoes, the lighter they'll be. Thus, the solution for airy, chunk-free mashed potatoes is a food mill or ricer, which disturbs the potatoes the least and provides lump-free results. Use a hand masher for chunkier, more textural potatoes that are still light and creamy.

“A potato a day keeps the sadness away.” “If life gives you potatoes, make french fries.” “A potato is a humble vegetable, but it makes a mighty good meal.” “Potatoes are the ultimate comfort food.”

Potatoes Quotes

• Zen does not confuse spirituality with thinking about God while one is peeling potatoes.
• It is a mistake to think you can solve any major problems just with potatoes.
• Every single diet I ever fell off of was because of potatoes and gravy of some sort.

They're a good source of vitamins, minerals and fiber. As a bonus, potatoes are low in calories, contain no fat or cholesterol, and are sodium-free. They're high in vitamin C and potassium and are a good source of vitamin B6. A medium potato, about 5.5 ounces, contains only 145 calories.

Short answer. If you take off the peel and eat mountains of mash potatoes drenched in butter, it is quite bad for you. However, a simple serving of 1-2 cups with the peel left on and enjoyed without butter can be rather healthy.

Potatoes are actually good for you. They are low in fat, high in potassium and only have 150 calories per potato/serving. These are not empty calories either. There's actual great vitamins and nutrients in those calories.

Potato is a plant. The fleshy part of the root (potato) is commonly eaten as a vegetable. Potato is also used to make medicine. People use potatoes for diabetes, heart disease, high blood pressure, indigestion (dyspepsia), and other conditions, but there is no good scientific evidence to support these uses.