It's formulated with 50% more electrolytes versus the leading sports drink, and has Vitamin C and Vitamin B12. Hydrate and replenish, so you can put in the work and raise your game. Per 12 fl oz: Powerade - 240mg (Sodium), 80mg (Potassium); Leading sports drink - 160mg (Sodium), 50mg (Potassium)

Powerade ION4 Mountain Blast isotonic sportsdrinks contain four electrolytes - Sodium, Potassium, Calcium and Magnesium - formulated to hydrate you fast when you need it most by replacing electrolytes and fluids lost in sweat. Available in 600mL and 1L sipper cap bottle.

Developed with sports scientists, Powerade Berry & Tropical is a still, isotonic sports drink that helps support effective hydration and carbohydrates for replenishing the energy and fluids that your body loses during exercise.

Mixed berry flavored Mixed berry flavored + other natural flavors. Sip & Scan: Open powerade.com on phone.

Antioxidants Improve Health Berries are not only a source of vitamins, but they are also a good source of antioxidants. During cell production, free radicals are produced in your body. Antioxidants are in substances that slow down damage to your body's cells by reducing oxidative stress from these free radicals.

The ION4 Advanced Electrolyte System helps replenish 4 electrolytes lost in sweat. Powerade is formulated with vitamins B3, B6, and B12 to support energy metabolism and a 6% carbohydrate solution to help provide energy to working muscles.

Fruit flavored and packed with essential electrolytes that an active body needs. Powerade's Mountain Blast combines the energy boosting B vitamins with four different electrolytes for a power berry blast to your hard working muscles. Stock up today on Powerade Mountain Blast.

The short answer is that there are nutrients in Powerade that can help your body replenish lost liquids and essential salts or minerals you've lost through sweating. But, Powerade is high in sugar, artificial flavors, salt, and artificial colors, none of which are particularly good for your health.

The Coca-Cola Company Powerade

Energy Boost Powerade can provide a quick source of energy due to its carbohydrate content, which is easily digested by the body. This is especially useful during physical activity, when your body's stored glucose is being used up and needs to be replenished.

It is the high sodium levels in sports drinks, such as Gatorade and Powerade, on top of one's daily eating routine that can cause sodium levels to spike. Over consumption of sodium can have serious health implications such as heart attack, heart disease, kidney damage and high blood pressure.

Berries such as blueberries and strawberries contain essential nutrients – mainly Vitamin A and Vitamin C. These nutrients are very important for your body and help keep your skin smooth while giving it a natural glow. So, say hello to a healthy and youthful glow when you use products with berry extracts!

Berries are commonly used in pies or tarts, such as blueberry pie, blackberry pie, and strawberry pie. Berries are often used in baking, such as blueberry muffins, blackberry muffins, berry cobblers, berry crisps, berry cakes, berry buckles, berry crumb cakes, berry tea cakes, and berry cookies.

The short answer is that there are nutrients in Powerade that can help your body replenish lost liquids and essential salts or minerals you've lost through sweating. But, Powerade is high in sugar, artificial flavors, salt, and artificial colors, none of which are particularly good for your health.

Several studies note that Powerade and Gatorade help improve performance in prolonged exercises like running, cycling, and triathlons, compared with a placebo ( 16 , 17 , 18 ).

To avoid dehydration and get the most out of yourself and out of your sports drink, you should drink before, during, and after sport. POWERADE ION4 is perfect for each of these times.