Clear, taste-free Benefiber powder is plant-based prebiotic fiber that nourishes the good bacteria that exist naturally in your gut.* Available in 38, 62, 125, and 190 (Club Pack) servings. Plant-based prebiotic fiber. Dissolves in food and beverages.

Ingredients: Wheat dextrin, sorbitol, corn starch, microcrystalline cellulose, dextrates, citric acid, natural and artificial flavor (soy), magnesium stearate, silicon dioxide, sucralose, aspartame, acesulfame potassium, red 40 lake, yellow 6 lake, blue 1 lake. Gluten-free (less than 20 ppm gluten)

For ages 12 and above use 2 times daily, stir 1 stick pack into 4-8 oz. of any beverage or soft food (hot or cold). Stir well until dissolved (up to 60 seconds). For children under 12 years, ask a health professional before use.

For optimal results, use 3 times per day. Age: 12 yrs and above; Servings: 1 stick pack; 3 times daily. Age: 6 to 11 yrs; Servings: 1/2 stick pack; 3 times daily.

soluble fiber Fiber supplements like Benefiber are made of soluble fiber, which have numerous health and weight maintenance benefits. Fiber supplements, which dissolve in water, may be taken with non-carbonated beverages. This method is a convenient way to increase daily fiber intake.

Product information

The soluble fiber in Benefiber and Metamucil can feed the good bacteria in the intestines. The manufacturers of fiber supplements, such as Benefiber and Metamucil, state that they are heart-healthy products. This is because of the benefits a high-fiber diet can have on a person's heart health.

How Can a Fibre Supplement Like Fibrosol Help?

• Reduce triglyceride and blood glucose increases following a meal.
• Reduce flatulence and bloating.
• Increase microflora for a healthy gut.
• Increase stool consistency and regularity.

Benefiber contains soluble dietary fiber that plays various important functions in the body: Promotes gut health: Benefiber adds bulk to the stools by absorbing water and promoting the easy passage of stools through the gut, thereby preventing constipation.

• Benefiber Original. Meta® Plant-based fiber ingredient. Prebiotic fiber. Clear. Taste-free. Low FODMAP. Sugar-free. Gluten-free.
• Benefiber Prebiotic Fiber Gummies. Benefiber. Healthy Shape. Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics. Plant-based fiber ingredient. Prebiotic fiber. Clear. Taste-free. Low FODMAP.

Contains plant-based prebiotic fiber ingredient. Benefiber dissolves completely - even in water. Bake with it, add it to beverages - you won't even know it's there.

We recommend Benefiber Original and consider it to be one of the best fiber supplements on the market, especially for consumers on a budget. It only has one single ingredient which has been proven in medical research to enhance gut health, and is free of any questionable additives.

Ingredients: Whole Wheat Flour, Wheat Bran, Sugar, Wheat Starch, Invert Sugar Syrup, Barley Malt Extract, Emulsifier (Distilled Monoglyceride of Vegetable Origin), Antioxidant (Tocopherol (Vitamin E)). Contains: Wheat, Barley and Sulfur Dioxide. May contain traces of Peanut, Soy Lecithin, Milk Derivatives and Nuts.

Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation.

It is often recommended to take a fiber supplement up to twice per day, before a meal, and with a glass of water. This would ensure you're keeping your digestive system balanced throughout the day.

You can take Benefiber or Metamucil up to three times per day, but you should increase how often you take it slowly. Start by taking it once each day. You can work up to taking the supplement three times per day over the course of one to two weeks.