Prebiotic fiber doesn't just support a healthy digestive system, it nourishes the growth of good bacteria. Additionally, Benefiber Advanced Digestive Health can help relieve occasional constipation and abdominal discomfort* which is good news for the estimated 19% of North Americans who experience constipation.

prebiotic fiber This prebiotic fiber supplement with probiotics comes in convenient, pre-measured stick packs that are perfect for taking on-the-go.

Ingredients: Wheat dextrin, sorbitol, corn starch, microcrystalline cellulose, dextrates, citric acid, natural and artificial flavor (soy), magnesium stearate, silicon dioxide, sucralose, aspartame, acesulfame potassium, red 40 lake, yellow 6 lake, blue 1 lake. Gluten-free (less than 20 ppm gluten)

Probiotics may help with two troublesome gut issues - diarrhea and constipation - and might even help people with Crohn's disease and irritable bowel syndrome.

You can take Benefiber or Metamucil up to three times per day, but you should increase how often you take it slowly. Start by taking it once each day. You can work up to taking the supplement three times per day over the course of one to two weeks.

Common side effects Side effects of Benefiber may occur when too much is taken and include diarrhoea. Other symptoms such as bloating and cramping may occur. In this case, reduce or cease usage of Benefiber and consult a doctor about the appropriate dose. For further information talk to your doctor.

You can take Benefiber or Metamucil up to three times per day, but you should increase how often you take it slowly. Start by taking it once each day. You can work up to taking the supplement three times per day over the course of one to two weeks.

soluble fiber Fiber supplements like Benefiber are made of soluble fiber, which have numerous health and weight maintenance benefits. Fiber supplements, which dissolve in water, may be taken with non-carbonated beverages. This method is a convenient way to increase daily fiber intake.

Common side effects Side effects of Benefiber may occur when too much is taken and include diarrhoea. Other symptoms such as bloating and cramping may occur. In this case, reduce or cease usage of Benefiber and consult a doctor about the appropriate dose. For further information talk to your doctor.

Does Benefiber have any side effects? Benefiber generally does not cause any serious side effects. Taking too many, however, may cause loose stools, flatulence, or abdominal cramps. Some people may be allergic to Benefiber and develop skin rash or hives on consumption.

Dosage. You can take Benefiber or Metamucil up to three times per day, but you should increase how often you take it slowly. Start by taking it once each day. You can work up to taking the supplement three times per day over the course of one to two weeks.

The Best Time to Take Fiber It is often recommended to take a fiber supplement up to twice per day, before a meal, and with a glass of water. This would ensure you're keeping your digestive system balanced throughout the day.