What is McDonald's Fruit & Maple Oatmeal?
McDonald's Fruit & Maple Oatmeal is a popular breakfast item on the fast-food chain's menu. It is made with whole-grain rolled oats, light cream, and brown sugar, and is then topped with diced apples, dried cranberries, and raisins. This healthy breakfast option was first introduced in 2011 as part of McDonald's efforts to offer healthier food choices to its customers.
The Fruit & Maple Oatmeal is a great choice for those who are looking for a nutritious breakfast that is also filling and delicious. With 290 calories and 5 grams of protein, it provides a balanced start to the day without sacrificing flavor. The rolled oats are an excellent source of fiber, which helps to keep you feeling full and satisfied, while the fruit adds a natural sweetness and a dose of vitamins and minerals.
What sets McDonald's Fruit & Maple Oatmeal apart from other oatmeal options is the use of brown sugar and cream, which give it a rich and creamy texture. However, customers can opt to exclude one or both of these ingredients for a healthier choice.
McDonald's Fruit & Maple Oatmeal is a great choice for anyone looking for a quick and healthy breakfast option. It is available all day at McDonald's locations nationwide and has become a fan favorite among health-conscious customers.
Frequently Asked Questions about mcdonald's fruit & maple oatmeal
Nutritional Information
Ingredients: Water, Whole Grain Rolled Oats, Modified Food Starch, Maltodextrin, Natural Flavor, Barley Malt Extract, Caramel Color, Salt.
McDonald's Fruit & Maple Oatmeal has those healthy whole grains, but, to Bittman's point, the evil is in the toppings and mix-ins (sweetened dried fruit, brown sugar and cream).
McDonald's Vegan Breakfast Ideas:
Fruit & Maple Oatmeal (made with water, no cream), a coffee (without milk or cream), and a side of apple slices.
The oatmeal will be available in only one flavor and one size at a suggested retail price of $1.99, and will contain whole grain oats, apples, cranberries and raisins.
(It) won't keep you full for hours… While oats are a very nutritious whole grain, that doesn't mean ordering them at McDonald's means they are healthy. While it's awesome they expanded their menu to include this, their rendition of oats packs a lot of sugar and not much protein.
McDonald's uses brown sugar oats for its oatmeal, so you can get pretty close to their recipe with brown sugar and maple instant oatmeal. Pour 1/2 cup (64 g) or 1 packet of oats into a microwave-safe container to get started. The oatmeal expands while it's cooking, so use a container large enough so it won't overflow.
Like every food, McDonald's oatmeal has nutrition benefits, as well as health facts to keep in mind if you're enjoying a cup. Lauren Smith, MS, RD, LDN says McDonald's oatmeal is made with cream, which means higher levels of cholesterol and saturated fats. She also noted the high sugar and carbs.
McDonald's Oatmeal is not gluten-free or vegan. If you'd like more information, check out the Oatmeal ingredients page.
McDonald's uses brown sugar oats for its oatmeal, so you can get pretty close to their recipe with brown sugar and maple instant oatmeal. Pour 1/2 cup (64 g) or 1 packet of oats into a microwave-safe container to get started. The oatmeal expands while it's cooking, so use a container large enough so it won't overflow.
Loaded with red and green apples, cranberries, and two varieties of raisins, our oatmeal makes for a hearty, wholesome breakfast of whole grains and fruit. There are 320 calories in a Fruit and Maple Oatmeal from McDonald's.
One serving contains about four grams of fat, 62 grams of carbs, six grams of protein, and 310 calories. The calorie count is one P.K. Newby, nutrition scientist and author of Food and Nutrition: What Everyone Needs to Know, says is on par to that of the oatmeal you'd make at home.
Oatmeal is rich in fiber, which promotes fullness, eases the insulin response, and benefits gut health. It's also a source of vitamins B and E, and minerals such as magnesium.
