Healthiest yogurt I can find Zero fat, zero added sugar, 3 grams of fiber, and live cultures. I am very health conscious and eat a very clean diet, and I am happy to incorporate this yogurt into my routine. Plus it tastes great!

Ingredients. cultured grade a non fat milk, chicory root fiberwater, contains less than 1% of vegetable juice concentrate (for color), natural flavors, stevia leaf extract, malic acid, sodium citrate, sea salt, vitamin d3.

Oikos Greek Yogurt is made with milk; however, it usually contains less lactose vs. regular non strained yogurt. IS OIKOS TRIPLE ZERO HEALTHY? Yes, Oikos Triple Zero and Oikos Blended Nonfat Greek Yogurt meet the FDA definition of healthy.

High Protein Greek Nonfat Yogurt OIKOS More of what you want, less of what you don't – 0% fat, 0g added sugars* and 0 artificial sweeteners. ** Plus protein and deliciousness to help you reach your potential.

Despite its protein content, eating Greek yogurt alone is unlikely to make a person burn more calories. But eating Greek yogurt, as part of a balanced diet that includes enough protein, fibrous carbohydrates, and healthful fats may aid weight loss and boost metabolism.

Protein Benefits

• Feel Full (In a Good Way) Protein is one of the most satiating. nutrients.
• Strong Bones. Protein, along with calcium and vitamin.
• Muscle Support. Proteins, including the milk proteins.
• Amino Acids. Amino acids are the building blocks.
• Weight Maintenance. High quality milk protein can help.

This product contains added fiber. Added fiber ingredients can be extracted from industrial byproducts like wood pulp or plant starches, made into a powder and added back into highly processed foods to increase their fiber content and appearance of healthfulness.

protein: whey and casein.

This is my everyday low sugar, low fat yogurt. It is best for a high protein, low sugar diet for me. It has great taste of vanilla touch. Besides the taste, I greatly appreciate that it is a good source of fiber.

Chobani Non-Fat Plain Greek Yogurt Julie Upton, RD, co-founder of Appetite for Health, recommends reaching for plain Greek yogurt when you're trying to slim down. She loves Chobani's because it's just 80 calories, but is triple strained to have a rich, thick and creamy texture.

Great healthy snack This yogurt is a good source of protein (15 grams) while still being low calorie (90) and 0 fat!

Launched in the mid-nineties as a brand of creamy natural yoghurts inspired from the authentic Greek recipes, Oikos quickly evolved with its bi-layered flavors: the association of its unique creamy yoghurt with indulgent layers of fruits. All along the years, the innovation has remained at the heart of the brand.

Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.

While regularly eating yogurt is linked to a reduced risk of excess weight and obesity, it's unclear whether simply adding it to your diet aids weight loss. That said, replacing low protein, high calorie snacks with yogurt is likely to help.

Since Oikos greek yogurt is drained, it contains even less lactose than regular yogurt. And thanks to its thick consistency, yogurt travels through the digestive tract more slowly, which may also help facilitate the digestion of the lactose it contains.

Oikos Pro is protein packed and contains little sugar and fat, landing it the number two spot on the list. Coming in at No. 1 is Siggi's Strained Icelandic-Style Skyr.