The good news is that making turkey burgers from scratch is quite easy. All you need is ground turkey, onion, bread crumbs, eggs, and some seasonings and you're good to go. Simply combine your ground turkey, diced onion, bread crumbs, egg whites, garlic, parsley, salt, and ground pepper in a bowl.

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.

Most ground turkey is made from extra turkey thighs and drumsticks, rather than more expensive turkey breast meat. For that reason, it's usually a pretty affordable cut of ground meat.

Stuff. Okay check this out gang you got your bun. There's mayonnaise lettuce tomato red onion and it's not Turkey it's like a turkey patty. Like a processed turkey thing so it's almost like a veggie

Skip packaged turkey and chicken Turkey and chicken are often recommended as healthy alternatives to red meat. But if they are preserved, they count as processed meats and are harmful.

Turkey Burger Ingredients Packaged ground turkey is often a mix of light and dark meat, but you'll want to choose one that's 93% lean and 7% fat. This makes for a moist and succulent texture. And if purchasing ground turkey from the butcher, ask them to provide the same mix suitable for a burger patty.

A 4-ounce cooked turkey burger (made from a combination of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. It's an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc.

If you choose beef, choose 90 percent lean or higher. Bison and venison are also leaner red meat choices. Poultry such as ground turkey or chicken can be higher in saturated fat and calories if dark meat and skin are used in the mix. If you choose to use ground chicken or turkey, look for breast only.

Skip packaged turkey and chicken Turkey and chicken are often recommended as healthy alternatives to red meat. But if they are preserved, they count as processed meats and are harmful.

Unlike traditional beef patties, ground turkey on its own doesn't contain a punch of flavor. While beef burgers only require a pinch of salt and pepper on both sides, you can elevate your turkey burgers by mixing seasoning straight in with the meat.

The flavor adapts well to various seasonings and sauces. Therefore it can be great meat to add new seasoning to; the meat's flavor will not override the added seasoning. Also, a turkey burger is a dryer and crumbles easier than a beef burger. The reason for this is that it has less saturated fat than beef.

For the most part, turkey is one of the healthiest meat options available. It's very similar to skinless chicken in terms of its healthy nutritional properties. Both are sources of low-fat, heart-healthy meats. Lean options - like turkey - are always a healthier choice than red meats.

Skip packaged turkey and chicken Turkey and chicken are often recommended as healthy alternatives to red meat. But if they are preserved, they count as processed meats and are harmful.

For the most part, turkey is one of the healthiest meat options available. It's very similar to skinless chicken in terms of its healthy nutritional properties. Both are sources of low-fat, heart-healthy meats. Lean options - like turkey - are always a healthier choice than red meats.

10 Fast Food Restaurants With Healthy Options

• Starbucks.
• Sweetgreen.
• CAVA.
• Noodles & Company.
• Wendy's.
• Burger King.
• Smoothie King.
• Panda Express. Panda Express offers “Wok Smart” menu items that are guaranteed to have at least 8 grams of protein and contain fewer than 300 calories.

11 Healthiest Fast Food Burgers, According to Dietitians

• Wendy's Jr. Cheeseburger.
• Burger King Whopper Jr.
• Jack in the Box Hamburger.
• In-N-Out Hamburger With Onion.
• McDonald's Hamburger.
• Shake Shack Hamburger.
• Shake Shack Shroom Burger.
• Burger King Hamburger.