From the Package CITRIC ACID, POTASSIUM CITRATE, SODIUM CITRATE, ASPARTAME+, MAGNESIUM OXIDE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, ACESULFAME POTASSIUM, SOY LECITHIN, YELLOWS, ARTIFICIAL COLOR.

Crystal Light is a powder meant to be mixed into water to give it a fruity flavor while keeping the drink low or zero calorie. Prepared Crystal Light comes in a number of flavors, which are similar to fruit juice, sweet tea, or lemonade.

water, citric acid, sodium citrate, gum arabic, sucralose (sweetener), contains less than 2% of natural flavor, sucrose acetate isobutyrate, red 40, rosemary extract (to protect flavor), potassium sorbate (preservative).

Ingredients : WATER, CITRIC ACID, SODIUM CITRATE, GUM ARABIC, SUCRALOSE (SWEETENER), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUCROSE ACETATE ISOBUTYRATE, RED 40, BLUE 1, YELLOW 6, POTASSIUM SORBATE (PRESERVATIVE), ROSEMARY EXTRACT (TO PROTECT FLAVOR).

Crystal Light may also help you stay hydrated. Crystal Light's refreshing flavor can make the process of drinking water a lot more appealing for many people. This can help people manage their weight because thirst is often misconstrued as hunger, according to the Polycystic Kidney Disease Foundation.

With zero grams of sugar and only 5 calories per serving, Crystal Light is a sweet alternative to juice and soda and has 90 percent fewer calories than leading beverages (this product 5 calories, leading beverages 70 calories), so you don't have to choose between taste and calories.

That being said, Crystal Light may not be the most nutritious drink choice - but, if you're using it to replace other calorie- and sugar-rich drinks, it might be a better option for your health.

The compact 1.62 fluid ounce squeeze bottle fits easily in your purse, bag, or car so you can enjoy the great taste of Crystal Light anytime, anywhere! To prepare, simply squeeze a few drops of the sugar free liquid drink mix into water, stir, and enjoy! All the flavor and no calories... just the way you like it.

Citrate is a naturally occurring substance in urine that prevents kidney stone formation. You can increase it several ways; add lemon juice to your water (two teaspoons per glass), drink orange juice (50/50 with water to decrease sugar content), or try Crystal Light.

Crystal Light Liquid drink mix has zero calories and zero grams of sugar. The compact 1.62 fluid ounce squeeze bottle fits easily in your purse, bag, or car so you can enjoy the great taste of Crystal Light anytime, anywhere! To prepare, simply squeeze a few drops into water, stir, and enjoy!

We consider Crystal Light to be bad for you, especially if consumed regularly. Crystal Light, like most commercialized food products, can be part of a healthy diet when consumed in moderation, but it contains a number of questionable inactive ingredients that health-conscious consumers may wish to avoid entirely.

Sodium Citrate This is a salt (hence the name sodium) which is another acidity regulator used in drinks and is also an emulsifier of fats in other products. It is another preservative. So, as you can now see, Crystal Light is probably not a healthy choice for your daily hydration routine.

Crystal Light is a sugar-free drink mix that contains artificial sweeteners. Crystal Light is generally considered safe for people with diabetes in moderation. It's important to monitor your blood sugar levels closely if you consume Crystal Light or other products containing artificial sweeteners.

Crystal Light is generally a low-calorie, sugar-free beverage that people with diabetes can consume without causing a spike in their blood sugar levels. However, some Crystal Light flavors may contain added sugars or high amounts of carbohydrates that may need to be considered by people with diabetes.

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