Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Pecans, Wheat Flour, Malted Barley Flour, Rice Flour, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses. BHT added to preserve freshness.

Great Grains® Cranberry Almond Crunch® cereal †Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease.

Whole Grain Wheat, Cane Sugar, Dried Cranberries (cranberries, sugar, glycerin, sunflower oil), Whole Grain Rolled Oats, Almonds, Rice, Expeller Pressed Canola Oil, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Citric Acid, Natural Flavor, BHT added to preserve freshness.

This heart-healthy† breakfast cereal is filled with whole grains and is a good source of fiber – making it the secret ingredient to achieving 'great' all day long.

Benefits of wholegrain cereals

• low in saturated fat, but is a source of polyunsaturated fats, including omega-3 linolenic acid.
• cholesterol-free.
• high in soluble and insoluble fibre, and resistant starch.
• an excellent source of carbohydrates.
• a significant source of protein.

Health benefits of grain foods The high fibre in wholegrain cereals also assist in the maintenance of the digestive system and can help prevent constipation. High fibre foods, such as wholegrain breads and cereals, can also be an effective part of any weight loss program.

Kellogg's Raisin Bran® with Cranberries cereal.

This article will cover the 14 healthiest cereals you can eat.

1. Oats. Oats are a nutritious cereal choice.
2. DIY muesli.
3. Homemade granola.
4. DIY cinnamon crunch cereal.
5. Post Foods Grape Nuts.
6. Bob's Red Mill Paleo-Style Muesli.
7. Ezekiel 4:9 Sprouted Grain Cereals.
8. Nature's Path Organics Superfood Cereals.

Whole Grain Wheat, Rice, Sugar, Almonds, Wheat Bran, Contains 2% or Less of Salt, Brown Sugar Syrup, Malt Flavor, Natural Flavor, BHT for Freshness.

INGREDIENTS: Maize, sugar, peanuts (6%), barley malt extract, molasses, honey (1%), salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.

Cereals are nutritionally important sources of dietary protein, iron, vitamin B complex, vitamin E, carbohydrates, niacin, riboflavin, thiamine, fibre and traces of minerals important for both humans and animals.

Here are seven major brand-name ​cereals (Post, Kellogg's, and General Mills) that are actually good for adults.

• Post Shredded Wheat.
• General Mills Fiber One.
• General Mills Cheerios.
• General Mills Total.
• Post Honey Bunches of Oats With Almonds.
• General Mills Wheaties.
• General Mills Corn Chex.
• More Healthy Cereal Choices.

Cereal provides complex carbohydrates including dietary fibre and proteins. They are typically low in fat, nutrient dense and in most cases fortified with many essential vitamins and minerals. They are not only convenient but also provide the much needed nourishment.

Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.

Historically, cranberry fruits or leaves were used for bladder, stomach, and liver disorders, as well as diabetes, wounds, and other conditions. Today, cranberry is most commonly promoted for urinary tract infections (UTIs).

The Pilgrims gave this fruit the name "crane berry" because its pink blossom reminded them of the head of a crane, a large wading bird. Over the years its name has been shortened to cranberry.