1 Ingredient: Made from 100% red dragonfruit (pitaya) pieces with no added sugar. Gluten-Free, Non-GMO, Gut Friendly and Vegan, and Kosher. Great for Drinks: Add these dehydrated chips as an inclusion to a smoothie, lemonade, juice, tea, refresher or drink for a tropical burst of flavor.

Dragon fruit is a good source of gut-healthy fiber, a solid dose of immune-supporting vitamin C, sleep-promoting magnesium, and is one of the few plant sources of iron - among other vitamins, minerals, and a good dose of hydration. (This, like many fruits, is mostly water.)

These processed products include energy and fruit bars, ice cream, jelly, marmalade and preserves, juice, pastries, pulp, and yogurt.

Source of fiber Dried dragon fruit contains even more fiber than the fresh one. The great advantage of dried dragon fruit is that it has both soluble and insoluble fiber. The first one helps regulate blood sugar and keeps cholesterol levels in check. Insoluble fiber provides healthy digestive system.

The micronutrients in dried fruit have been linked to a few different health benefits. This means that these sweet treats aren't just empty calories. Vitamins C and A have been shown to be beneficial in preventing and slowing the progression of cataracts.

This fruit contains anti-cancer properties that can reduce the risks of colon cancer. Its high source of vitamin C plays an important role in boosting the immune system. Vitamin C is a powerful antioxidant that prevents you from contracting chronic diseases such as diabetes, Alzheimer's Parkinson's, cancer, etc.

The amount of sugar in 100 grams of red dragon fruit is 11.5 grams, while the figure in white dragon fruit is only 7.65 grams. Thus, doctors suggest people who want to lose weight or have diabetes consume white dragon fruits. These chemicals help neutralize free radicals in the human body and reduce cell damage.

The fruits are oval to oblong in shape, weighing about 8-12 ounces and averaging 10-15 centimeters in length. They have a pink or magenta peel with green scale-like leaves, and white flesh that is dotted with tiny edible black seeds, similar to a kiwi.

The origin of the dragon fruit is unknown, but it is probably native to Central America. It is also known as pitahaya in Mexico, and pitaya roja in Central America and northern South America.

A healthy natural colorant from an exotic look It also confers functional and nutritional benefits. The red dragon fruit contains betacyanin, a pigment in the red-yellow class. Rich in nitrogen, this pigment has the advantage of a high stability in different pH levels – from 3 to 7.

Sugar Content One serving of dragon fruit provides about 8-9 grams of sugar. It is less than many other tropical fruits. Besides, a low GI score of 48-52 is ideal for a diabetes management diet. The above benefits make dragon fruit a low-calorie and nutrient-dense fruit for diabetes.

Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.

Fruit tend to contain significant amounts of natural sugars. Because the water has been removed from dried fruit, this concentrates all the sugar and calories in a much smaller package. For this reason, dried fruit is very high in calories and sugar, including both glucose and fructose.

Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. It can boost your iron levels. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. And the vitamin C in dragon fruit helps your body take in and use the iron.

Ironically, though, the dragon fruit has no real Chinese connections other than its English language name. An Asian favorite, the fruit is native to Mexico and to South and Central America, and is widely grown in sub-tropical regions of Southeast Asia, the United States, the Caribbean and Australia.

Dragon fruit has many potential health benefits, including: It's rich in antioxidants like flavonoids, phenolic acid, and betacyanin. These natural substances protect your cells from damage by free radicals -- molecules that can lead to diseases like cancer and premature aging.