Per Package: 470 calories; 8 g sat fat (40% DV); 1260 mg sodium (55% DV); 6 g total sugars; 23 g protein (33% DV); Vitamin C (20% DV). See nutrition information for total fat, sat, cholesterol & sodium content. Nutritional Compass: Nestle - Good food, good life. Thoughtful Portion: 1 portion = 1 bowl.

Directions developed using 1100 watt microwave oven. Oven vary; cooking time may need adjusting. Ensure product reaches an internal temperature of 165 degrees F. Do not prepare in conventional or toaster oven.

Chicken & Bacon Ranch (with Rotisserie-Style Chicken) Protein Bowl. There are 760 calories in 1 serving (444 g) of Subway Chicken & Bacon Ranch (with Rotisserie-Style Chicken) Protein Bowl. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Subway Chicken Bacon Ranch Bowl

Crunchy whole grain wheat flakes. Per 1 Cup Serving: 140 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 6 g total sugars.

Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

STOUFFER'S meals are designed to cook well in conventional ovens and microwaves.

Since frozen entrees are already cooked, they save you the hassle of cutting, peeling and creating a meal. They can be placed in a microwave or in an oven for a hearty dish in minutes compared to hours.

Chicken Bacon Ranch Flatbread

• Total Fat 28g 36%
• Saturated Fat 10g 50%
• Cholesterol 55mg 18%
• Sodium 960mg 42%
• Total Carbohydrates 18g 7%
• Protein 19g.

Chicken Bacon Ranch Pasta 🍝 (Makes 4 Servings) Macros: - 560 Calories - 68g Protein - 12g Fat - 41g Carbs Ingredients: - 1 1/2 Cups…

36 g of protein.

Saddle up & try the fresh toasted SUBWAY® Chicken Bacon Ranch sandwich. Stuffed with melted Monterey cheddar cheese, tender all-white meat chicken, crispy chicken bacon, lettuce, tomato, onions and green peppers. Some items may not be available in all markets. Prices and participation may vary.

Studies that have analyzed the effects of serving size have shown that reducing the size of the rice bowl reduces calorie intake, body weight, and blood sugar levels ( 28 ). Therefore, rice can be weight-loss-friendly or calorie-dense, depending on the serving size.

Total Cereal is a great way to get your daily value of Vitamin B12, Niacin, Iron, Pantothenic Acid, Riboflavin, Folic Acid, Vitamin B6, Zinc, Vitamin E, Thiamin and Vitamin C. Plus, Total Cereal has 34g of whole grain per serving (at least 48g recommended daily).

Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

Most people can lose weight eating 1,500 calories a day and when we break down the calorie totals by meal, 500 calories is a healthy amount to have at dinner to stay satisfied throughout the evening.