150 Nutrition Facts

Nutritional profile of cheesecake

In terms of serving size, a 1-inch (2.5 cm) slice of cheesecake typically contains around 250–300 calories, 20–25 grams of fat, and 25–30 grams of carbs. The exact numbers vary depending on the recipe and toppings.

It's high in calories, sugar, and fat, so it's important to limit cheesecake in your diet, just as you would any dessert. However, there's nothing wrong with enjoying this dessert from time to time as part of a healthy, well-rounded diet.

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Cheesecake shouldn't be eaten for its nutritional worth, much like other desserts like ice cream and pie. Yes, cheesecake has minerals like protein, calcium, and selenium, but it's also high in calories, fat, and sugar, so it shouldn't account for a significant portion of your diet.

Dessert in fast food places isn't much better than the main meal. Cheesecake is particularly bad because it not only has sugar, salt, and chemicals but also hormone-laden dairy.

Consuming at least 1,200 calories per day has often been touted as the minimum for basic bodily functions and to stay out of starvation mode, but the amount is actually too low. A healthy amount of calories for adult women ranges from 1,800 to 2,400 calories per day and for men it's 2,000 to 3,200 calories per day.

There are many great tools out there to help you. To gain weight, you need to eat more calories than your body burns. Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast.

Cheesecake contains nutrients like protein, calcium, and vitamins A and D, essential for maintaining a healthy body. It is made with real cream cheese and other wholesome ingredients, whereas most regular cakes contain refined flours and sugars that can harm your health.

Cheesecake typically has about the same calories as an iced chocolate cake and roughly 30 per cent fewer calories than a chocolate mud cake. It also has on average 2-3 times as much calcium, less sugar and more protein than either kind of chocolate cake.

It's high in calories, sugar, and fat, so it's important to limit cheesecake in your diet, just as you would any dessert. However, there's nothing wrong with enjoying this dessert from time to time as part of a healthy, well-rounded diet.

Cheesecake is much healthier than a regular cake and should be embraced as part of a balanced and nutritious diet. The key ingredients in cheesecake, like cream cheese, eggs, and milk, are all rich in essential nutrients like protein, calcium, vitamin D, and omega-3 fatty acids.

Evaluate the results of eating 1200 calories and weight In a study of more than 2000 people with obesity, it was found that 1200 calories per day helped patients lose an average of 4.7% fat in 1 year. A year of dieting with 1200 - 1500 calories you can lose up to 7 kg of weight.

If 1,200 calories a day is more than 500 calories lower than your weight-maintenance calories, you can expect to lose more than 1 to 2 pounds per week. If it's less, then you might lose fewer pounds a week.

Studies have found that while initial weight loss using low calorie diets like 1,200-calorie diets is typically rapid and substantial, it's often followed by greater weight regain, compared with diets using only moderate calorie restriction.