SUPER SWEET CORN, WATER.

According to Healthfully, canned corn is rich in protein, vitamin C, and fiber that supports a healthy digestive tract.

Boiled in salt water for 6 minutes just right.

Butter Kernel packs these veggies with just water. Each 1/2 cup serving has only 10 mg. of naturally occurring sodium.

The short answer is yes. Too much corn raises blood sugar to a certain extent because it is still a starchy food group. Always stick to the optimum portion size if you plan to use corn or its varieties as a diabetic snack. Ultimately, you can add moderate quantities of corn to your meals with no guilt.

Choosing corn and whole-grain corn products -- rather than food that has processed white flour -- can lead to better gut health and help lower your chances of getting diseases like cancer, heart disease, and type 2 diabetes. The fiber in corn helps you stay full for longer between meals.

It consists primarily of insoluble fiber, which makes it a low-glycemic index food. This means it is a food that is digested slowly and doesn't cause an unhealthy spike in blood sugar. It also contains many B vitamins, as well as essential minerals, including zinc, magnesium, copper, iron and manganese.

Corn kernels are the fruits of corn (called maize in many countries). Maize is a grain, and the kernels are used in cooking as a vegetable or a source of starch.

This product is certified organic and, therefor... Certified organic food must be produced without synthetic pesticides and fertilizers. Genetically engineered ingredients are not allowed. Synthetic preservatives and artificial colors are not allowed in processed foods.

Serving Ideas

1. Sauté canned corn in a small amount of oil with green chilies, tomato, and onions for a colorful side dish.
2. Create a quick pasta salad with canned corn, chopped vegetables, beans and vinaigrette.
3. Add corn to soup, chili, salsa, chowder, tacos, burrito bowls.
4. Combine corn with lima beans to make succotash.

Is No Salt(™) a healthy salt alternative? No Salt(™) does not provide the combination of the salts our body needs. What's more, without the appropriate balance of sodium, and if left unchecked by medical professionals, potassium heavy salt substitutes can have health implications for those with kidney and heart issues.

In severe cases, low sodium levels in the body can lead to muscle cramps, nausea, vomiting and dizziness. Eventually, lack of salt can lead to shock, coma and death. Severe salt loss is very unlikely to happen because our diets contain more than enough salt.

Is it okay for people with diabetes to eat corn? A: Yes, corn can be included as part of a healthy diet for people with diabetes, as it is a good source of fiber and other nutrients. However, it is important to pay attention to portion sizes and the overall balance of meals, as well as the type of corn being consumed.

However, it is essential to remember that corn is a high-carbohydrate food. This means it can raise blood sugar levels if you eat too much. It is also essential to monitor your portion sizes when eating corn. One ear of corn is an appropriate serving size for people with diabetes.

Field corn kernels are more spaced out on the cob and look dry and dented compared to sweet corn's plump and juicy kernels. Sweet corn is harvested when the kernels are in their prime, fully developed and sweet.

According to the United States Department of Agriculture (USDA), a 90-gram (g) ear of fresh corn contains: 80 calories. 3 g of sugar. 17 g carbohydrate.