Acai contains antioxidants which are thought to protect cells from damage. Acai berries are believed to have more antioxidant content than cranberry, raspberry, blackberry, strawberry, or blueberry. Chemicals in acai might also reduce swelling, lower blood sugar levels, and stimulate the immune system.

VITAMIN-RICH & NUTRIENT-DENSE: Acai is full of fiber, healthy fats, calcium, & antioxidants. Our Organic Acai Smoothie Packs are great for smoothies, smoothie bowls, drinks, desserts, & more.

For reference, a 6-ounce (170-gram) acai bowl may contain the following nutrients ( 1 ): Calories: 211. Fat: 6 grams. Protein: 3 grams.

All you do is take off the lid and fill the cup to the top with the liquid of your choice. For the fruity smoothies, I like to use coconut water, but for the sweeter ones like Cold Brew + Almond, which you see above, I like to use milk.

Acai Smoothie is thick, creamy, and features antioxidant-rich acai berry powder or puree blended with a mix of berries, banana, and non-dairy milk or water.

Acaí is a 1-inch round berry that comes from the acai palm tree, which is native to rainforests of Central and South America. The berries have a deep purple skin, yellow flesh, and a large-sized seed inside.

Acaí is a 1-inch round berry that comes from the acai palm tree, which is native to rainforests of Central and South America. The berries have a deep purple skin, yellow flesh, and a large-sized seed inside.

Acai itself does not have sugar, but it's important to consider the additional ingredients that are commonly added to acai bowls. Many acai bowls are topped with sweeteners such as honey, agave syrup, or granola, which can significantly increase the overall sugar content.

While there are plenty of good things about the fruit, make no mistake-there are no special properties that make you suddenly or quickly lose weight. Acai does have antioxidants-a substance our bodies need-but no more than cranberries or cherries, and less than blueberries, pomegranate, and grapes.

The service uses mostly organic ingredients, so it may be a good fit for people who prefer to limit their intake of conventional ingredients. However, keep in mind that some items may not be fully organic. Note that many of the items are too high in carbs to be suitable for keto or other very low carb diets.

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Thanks to their high antioxidant content, acai berries have many potential health benefits. They're loaded with powerful plant compounds that act as antioxidants and could have benefits for your brain, heart and overall health. They also deliver healthy fats and fiber, making them a generally healthy food.

Sounds pretty nutritious, right? Here's the catch. When you add all of the toppings suddenly your bowl of healthy goodness could easily contain over 500 calories and 40-90 grams of sugar. This is why consuming acai bowls should be an occasional indulgence not part of your everyday diet.