This garden vegetable rice contains no artificial flavors, no colors from artificial sources, no trans fat, and is low in saturated fat. BEN'S ORIGINAL is dedicated to creating meals and experiences that offer everyone a seat at the table.

Ingredients: Steamed Long Grain Rice 86%, Capsicum 3%, Sweetcorn 3%, Flavour, Carrot 2%, Peas 1.5%, Vegetable Oil, Onion, Sugar, Processing Aid (contains Soy), Turmeric, Garlic, Pepper. ​Store in a cool, dry place, away from direct sunlight. ​After opening, refrigerate unused portion, and use within 3 days.

Yes, this item is both vegetarian and vegan.

BEN'S ORIGINAL Ready Rice Garden Vegetable Rice helps you enjoy hassle-free dining with a taste of deliciously seasoned cooked rice and savory veggies in just 90 seconds. This microwave rice side dish offers parboiled long grain rice with peas, carrots and corn to make your meals more flavorful.

Our parboiling process drives vitamins and minerals into the kernel of the rice, resulting in a recapture of over 80% of the natural nutrients of the whole grain and allows for faster cook times. Mars Sr.

Vegetable rice When included in a vegetable rice dish, they can help make up for the lower fiber content of white rice. Vegetables also contain nutrients like calcium, vitamin C, iron, and folate that support lower cholesterol and blood sugar levels and may reduce the risk of some types of cancers .

Ingredients. Enriched Parboiled Long Grain Rice (Parboiled Long Grain Rice, Vitamins and Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B1 (Thiamine Mononitrate), Folic Acid]).

Cholesterol free, Very low sodium, good source of iron and folic acid, 0g trans fat, and no saturated fat! Cook in the microwave or stove top.

Ben's Ready Rice original long grain makes it easy to support a well-balanced diet. Cholesterol free, Very low sodium, good source of iron and folic acid, 0g trans fat, and no saturated fat! Cook in the microwave or stove top.

Ben's Original™ Original Converted® Brand Rice has been an American classic for generations. This is the long grain converted white rice that always cooks up fluffy, moist and delicious. That's why it's been a favorite with families since the 1940s.

Ben's Ready Rice original long grain makes it easy to support a well-balanced diet. Cholesterol free, Very low sodium, good source of iron and folic acid, 0g trans fat, and no saturated fat!

It's simple, really; instant rice has already been cooked. Before you bought it at the grocery store it was pre-cooked and then dehydrated. Essentially, you're just rehydrating the grain in your kitchen. To produce instant rice it's first blanched in hot water, steamed and then rinsed.

Ben's Ready Rice original long grain makes it easy to support a well-balanced diet. Cholesterol free, Very low sodium, good source of iron and folic acid, 0g trans fat, and no saturated fat! Cook in the microwave or stove top.

BEN'S ORIGINAL™ Whole Grain Brown Rice is a delicious way to support a healthy heart* and a well-balanced diet. It's 100% whole grains, low in fat, and high on taste.

Rice is a rich source of carbohydrates, the body's main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.

4 of the healthiest types of rice

• Brown rice. Whole grain rice such as brown rice is less processed and refined than white rice.
• Black rice. Black rice is sometimes referred to as forbidden rice, as it was reserved for royalty in China in ancient times.
• Red rice.
• Wild rice.