Chia seeds are rich in omega-3 fatty acids, and boast a long shelf life. Chia seeds provide fiber (25 grams provide roughly 6.9 grams of fiber) as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc. Black chia seeds have a mild, nutty flavor and a pleasing crunch.

• Organic India Chia Seeds.
• Neuherbs Raw Unroasted Chia Seeds.
• True Elements Raw Chia Seeds.
• Vanalaya Raw Chia Seeds.
• Nutriwish Premium Chia Seeds 500 gm.
• Amazon Brand - Vedaka Premium Raw Chia Seeds.
• Bliss of Earth Organic Raw Chia Seeds.
• Shree Murli Raw Chia Seeds.

Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds are also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease.

Native to Mexico and Guatemala. Most commonly grown for it's edible seeds which are very nutritious and have numerous culinary uses; can be used raw, soaked or cooked. If growing to maturity Chia is best grown in warm climates. Also known as Mexican Chia.

In the ancient world, these tiny seeds were used as energy boosters. Reason being that chia seed contains healthy omega-3 fatty acids, fiber, protein, carbohydrates, calcium and antioxidants.

When shopping for chia seeds, you may notice that there are two different kinds, black and white. Black chia seeds are a lot more common than white chia seeds, but honestly, there aren't that many differences. Black chia seeds have slightly more protein content, whereas white chia seeds have slightly more Omega-3's.

Serve

• Sprinkle a few teaspoons into breakfast cereal (hot or cold) salads, soups, or stews.
• Stir into salad dressings, sauces, marinades, or cake/muffin/bread batter.
• Use chia gel as a thickener added to smoothies, puddings, and soups (stir the gel into these foods after they are prepped or cooked).

Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.

Chia seeds contain omega-3 fatty acids, iron, calcium, and antioxidants. They have a mild, nutty flavor and may help support weight loss and manage glucose and cholesterol levels. Some research suggests chia seeds may help improve the ratio of “good” and “bad” cholesterol in the blood.

Choose Chia seeds from Mexico, Ecuador, or Bolivia These countries have been producing chia seeds for hundreds of years. Their location provides the most optimum conditions for the best grown and most nutritious chia seeds.

Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. Salvia hispanica seed often is sold under its common name "chia" as well as several trademarked names. Its origin is believed to be in Central America where the seed was a staple in the ancient Aztec diet.

Here are six science-backed benefits of chia seeds.

• May Aid With Weight Loss/Maintenance.
• May Help Reduce the Risk of Heart Disease.
• Supports Bone Health.
• May Reduce Free Radicals and Inflammation.
• It May Help Lower Blood Sugar Levels.
• It May Improve Gut Health.

May promote bone health Chia seeds are a rich source of minerals, which are known to be beneficial for bone health, including calcium, magnesium and phosphorus. A 25g portion of chia seeds contains approximately 158mg of calcium which makes a significant contribution when compared to the equivalent amount of milk.

In conclusion, black and white chia seeds were both effective in reducing the levels of fasting blood glucose, improving lipid profile, and liver function, and therefore may be able to improve public health.

Chia seeds may provide several benefits as part of a healthy diet. There is no RDA for chia seeds. Still, they can be safely eaten in amounts of 50 grams daily, which is about five tablespoons. The chia plant is a member of the mint family.

9 Seeds You Should Be Eating

• Chia Seeds. 1/9. Chia has come a long way since it first sprouted out of funny pottery in TV commercials.
• Wild Rice. 2/9. Surprise!
• Pumpkin Seeds. 3/9.
• Pomegranate Seeds. 4/9.
• Quinoa. 5/9.
• Flax Seeds. 6/9.
• Hemp Seeds. 7/9.
• Sunflower Seeds. 8/9.