Banza chickpea pasta is a high protein, lower carb, gluten free alternative to traditional pasta. Each serving has 2x the protein, 3x the fiber, and 1/2 the net carbs of traditional pasta. Try substituting Banza for an easy and healthy family meal.

Is banza pasta vegan? Yes, Banza pasta is vegan.

PROTEIN PACKED & GLUTEN-FREE: Banza chickpea mac & cheese is higher in protein and lower carb than traditional mac. Plus, gluten-free and vegan! Each serving of Banza Plant-Based White Cheddar mac has 12g of protein.

Lauren Manaker, MS, RDN agrees, saying "Banza is a source of protein, fiber, and antioxidants, and it is just as easy to make as the classic boxed mac and cheeses, but with a touch more to offer in the nutrition department."

Loaded with protein, thanks to the chickpeas, Banza pasta has 25 grams of protein, 13 grams of fiber and 42 grams of net carbs per serving (versus 13 grams of protein, 4 grams of fiber and 70 grams of net carbs for a traditional pasta serving), and it's low glycemic index and gluten-free.

Which brings me to this question: Why eat Banza? It's lower-carb than traditional pasta - though it's certainly not devoid of carbohydrates. It contains a lot more fiber than white-flour pasta, and it's much higher in protein, too. It's gluten-free, of course.

“Plant-based pasta alternatives offer a health advantage, as they are loaded with plant-based protein and a variety of vitamins and minerals from the main ingredient in the pasta, such as chickpeas, beans, lentils, or veggies,” Sumbal says.

Chickpea pasta is made from chickpeas ground into a flour. Some brands use only chickpea flour, whereas others add ingredients like lentil flour, brown rice flour, tapioca starch, xanthan gum, and pea protein or starch. It's available in a variety of shapes, including spaghetti, rotini, and penne.

Chickpea pasta is a healthy alternative to white pasta, providing more fiber, protein, vitamins, and minerals. Plus, most types are suitable for gluten-free diets. Its fiber and protein may support blood sugar management, weight maintenance, digestive health, and a reduced risk of numerous health conditions.

If you're interested in gluten-free pasta, chickpea pasta may be at the top of your list. It's made from chickpea flour and sometimes a few other ingredients. Notably, these legumes may boost digestive health, lower cholesterol, and reduce your risk of heart disease, type 2 diabetes, and some cancers ( 1 ).

If you're interested in gluten-free pasta, chickpea pasta may be at the top of your list. It's made from chickpea flour and sometimes a few other ingredients. Notably, these legumes may boost digestive health, lower cholesterol, and reduce your risk of heart disease, type 2 diabetes, and some cancers ( 1 ).

Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables, fruits, fish, and poultry. It's a good source of energy and can give you fiber, too, if it's made from whole grain. That can help with stomach problems and may help lower cholesterol.

I have tried the pasta a few times and it's pretty good. It's nice to have a change from regular pasta and banza is a great option.

List of Vegan Pastas. Ancient Harvest – Ancient Harvest's line of GF pastas include varieties made from quinoa, corn, and brown rice. Anna – Most of Anna pasta is vegan, but they do make an egg fettuccine. Banza – Probably the most popular chickpea-based pasta line, Banza is entirely gluten free and vegan.

durum wheat Pasta is a type of noodle that's traditionally made from durum wheat, water or eggs. It is formed into different noodle shapes and then cooked in boiling water. Nowadays, most products sold as pasta are made from common wheat. However, similar noodles can be made from other grains, such as rice, barley or buckwheat.

Chickpeas are high in fiber, protein, and healthy fats and have a low GI. Potential benefits of chickpeas include helping control blood sugar, manage weight, and support heart and gut health. Chickpeas are versatile, so you can add them to many savory or sweet meals and snacks.