A unique blend of CBD and Melatonin to help calm your mind, fall asleep and stay asleep. Quick and effective relief, whether you are at home or jet setting.

Dosages and ingredients in sleep aids are often inaccurate, may pose danger. Buyer beware: Chewable melatonin supplements sold as over-the-counter sleep aids may contain potentially dangerous levels of the hormone, according to a research team that tested 25 gummy sleep products.

For instance, if you use CBD oil as a natural sleep aid, put a few drops under your tongue thirty minutes before bedtime. And if you're taking a CBD gummy, take it about an hour before you're ready for bed.

Natrol Melatonin 10mg, Dietary Supplement for Restful Sleep, 90 Strawberry-Flavored Gummies, 45 Day Supply.

Even though melatonin is usually safe for most people to take short-term, talk to your health care provider if you are considering taking it daily for sleep issues. Also, if sleep troubles are starting to affect your daily life, talk to your doctor about your symptoms and potential treatment options.

“If melatonin for sleep isn't helping after a week or two, stop using it,” says Buenaver. “And if your sleep problems continue, talk with your health care provider. If melatonin does seem to help, it's safe for most people to take nightly for one to two months. “After that, stop and see how your sleep is,” he suggests.

Since CBD is an approved prescription drug, it can't be legally included in foods or dietary supplements. CBD can only be included in "cosmetic" products. But there are still CBD products on the market that are labeled as dietary supplements.

Take note of how many gummies work for you, and stick to that dose. You can take CBD gummies for sleep every day.

Even though melatonin is usually safe for most people to take short-term, talk to your health care provider if you are considering taking it daily for sleep issues. Also, if sleep troubles are starting to affect your daily life, talk to your doctor about your symptoms and potential treatment options.

Common Questions & Answers. Are melatonin gummies safe? Sleep gummies may be helpful short-term and are generally safe, but anyone who is pregnant, breastfeeding, or on any medications should discuss them with their physician first.

Less common melatonin side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation. Because melatonin can cause daytime drowsiness, don't drive or use machinery within five hours of taking the supplement.

Short-term use of melatonin may not be harmful but there is insufficient evidence on its long-term safety, according to the National Center for Complementary and Integrative Health. And in some cases, relying on melatonin could simply mask another problem.

Less common melatonin side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation. Because melatonin can cause daytime drowsiness, don't drive or use machinery within five hours of taking the supplement.

Melatonin does tend to have less risky potential side effects than certain prescription sleep aids, Grandner says, but he adds that “melatonin is not a good alternative to prescription sleep medications. It does not work as a sedative and it is ineffective in most cases of insomnia.”

Cannabidiol (CBD) is a compound found in marijuana. CBD is not impairing, meaning it does not cause a “high.” CBD can be derived from hemp or from non-hemp plants.

People considering or using CBD UK products should always consult their doctor before doing so, especially if they are taking other medications or have underlying medical conditions like liver disease, kidney disease, epilepsy, heart problems, a weakened immune system, or are taking medications that can weaken the ...