Smart Balance supports healthy cholesterol levels that are already in the normal range,* is gluten free, is an excellent source of vitamin D, contains 400 mg of omega-3 ALA and 33 mg of omega-3 EPA/DHA per serving and contains 60% less saturated fat than butter. ** It's perfect for spreading, baking or cooking.

Oil Blend (Canola, Palm, Soybean, Olive Oils), Water, Less than 2 Percent of Salt, Whey, Natural and Artificial Flavors, Sunflower Lecithin, Lactic Acid, Vitamin A Palmitate, Beta-Carotene Color, Vitamin D, Monoglycerides of Vegetable Fatty Acids (Emulsifier), Potassium Sorbate, Calcium Disodium EDTA (to Preserve ...

Enjoy all of these dairy free/lactose free products: Smart Balance Original. Smart Balance Omega-3. Smart Balance Extra Virgin Olive Oil.

We're Dairy Free We took a lot of your favorite products up a level to “even better” by making them free of dairy and lactose. And while other spreads have increased the water they contain, we've taken water out - because a spread with less water performs better for cooking, baking, and spreading.

What Are Omega-3 Fatty Acids? Omega-3s are nutrients you get from food (or supplements) that help build and maintain a healthy body. They're key to the structure of every cell wall you have. They're also an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should.

Omega-3 fatty acids help your heart in several ways. They curb inflammation in the blood vessels (and the rest of your body). At high doses they also make abnormal heart rhythms less likely and lower your level of blood fats called triglycerides. Finally, they can slow plaque buildup inside the blood vessels.

Made with a blend of canola oil, soybean oil and olive oil, it contains 990 mg omega-3 ALA per serving and is cholesterol free. From vegetable stir-fry to desserts and appetizers, use this cooking oil in all your favorite recipes. New look! Select blend of vegetable oils.

Smart Balance is part of Boulder Brands, Inc.

Ingredients. Grade A Organic Milk, DHA Algal Oil (Ingredient Not Found in Regular Reduced Fat Milk), Vitamin A Palmitate, Vitamin D3.

Although Smart Balance products are not vegan, there are many vegan butter alternatives available! Earth Balance – Earth Balance makes many spreads and sticks that are all vegan. Miyoko's – All Miyoko's products are vegan, and they make a variety of butter spreads.

Margarine-like spread, SMART BALANCE Regular Buttery Spread, 1 tablespoon

Omega-3s contribute to typical brain and eye development. They fight inflammation and may help prevent heart disease and a decline in brain function. Because fish oil contains a lot of omega-3s, people who are at risk of these health conditions can benefit from taking it.

As of March 2023, the United States doesn't have an official omega-3 recommendation. According to the Food and Drug Administration, taking up to 5,000 mg daily is safe.

Taking more than 3 grams daily might increase the chance of bleeding. Fish oil side effects include heartburn, loose stools, and nosebleeds. Taking fish oil supplements with meals or freezing them can reduce these issues. Consuming high amounts of fish oil from DIETARY sources is possibly unsafe.

According to the NIH, the FDA have suggested that people should take no more than 3 g per day of DHA and EPA combined. Over long periods, scientists say that omega-3 can reduce immune system function because it lowers the body's inflammatory responses. High doses of omega-3 may also increase bleeding time.

Whether you are frying, sautéing or baking, you can't go wrong with Smart Balance Cholesterol Free Cooking Oil Blend. Made with a blend of canola oil, soybean oil and olive oil, it contains 990 mg omega-3 ALA per serving and is cholesterol free.