At Planet Fitness, we're here to provide a unique environment in which anyone – and we mean anyone – can be comfortable. A diverse, Judgement Free Zone® where a lasting, active lifestyle can be built. Our product is a tool, a means to an end; not a brand name or a mold-maker, but a tool that can be used by anyone.

It's our goal to provide a clean, safe, welcoming environment for anyone who walks through our door, and all the equipment, amenities and support you need once you're here. *Amenities and Perks subject to availability and restrictions.

'Everybody is using dumbbells' But today, free weights have become the more popular form of strength training. And weight lifting has grown in recent years in part due to new research on the benefits.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

About Planet Fitness Founded in 1992 in Dover, NH, Planet Fitness is one of the largest and fastest-growing franchisors and operators of fitness centers in the United States by number of members and locations.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Including. Those new to Fitness or seeking a more relaxed workout environment AKA their target marketing. While you may not have extensive. Resources in multiple locations.

Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.

It doesn't matter whether you lift heavy or go light, studies show you'll enjoy mental health benefits regardless – this suggests that it's not so much about the muscular adaptations but the feeling of accomplishment and confidence that goes hand-in-hand with resistance training.

Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

#1: LA Fitness Today, LA Fitness has over 700 clubs across America. Club Industry has ranked LA Fitness as its top spot on its list, “Top 100 Clubs since 2013.” This company's revenue in 2017 had a revenue of $2.1 billion, which was a 5.7 percent increase from the previous year.

Nike continues to dominate as the most popular fitness clothing brand, with an impressive 152 million hashtags. Founded in 1964, this American multinational corporation has been a principal supplier of sporting apparel for many decades, and continues to lead the market in terms of global sales.