Nutrition Facts

Nature Valley was created in 1975 and is headquartered in Minneapolis, Minnesota, the company manufactures granola and granola bars.

Nutrition Facts

Nutrition Facts

Granola bars are often considered a healthy snack, but despite these marketing claims, many are loaded with added sugar, calories, and artificial ingredients. For example, Kellogg's Nutri-Grain Harvest granola bars can contain up to 15 grams of sugar per serving - mostly from added sugar.

Con: These bars contain 9-12g of added sugar (depending on the flavour), which we consider a moderate-high amount compared to other granola bars of the same size.

Nature Valley is an American brand of bars, snacks and granola owned by General Mills. They produce a variety of granola bars, cereals and related snacks. Common bars include: 'Oats and Honey', 'Fruit and Nut', and 'Peanut'. Their selection includes crunchy bars, protein bars, fruit and nut bars, and various nut bars.

General Mills Nature Valley – Brands – Food we make - General Mills.

These crunchy granola bars from Nature Valley include healthy ingredients like whole-grain oats and dark chocolate, but they're loaded with added sugar.

Many varieties of protein bars are loaded with added sugar, artificial sweeteners, and other additives, which may negate many of the potential health benefits that they have to offer.

Balance of Nature supplements are vegan, non-GMO, gluten-free, and sugar-free. Ingredients used are whole fruits and vegetables, dried without using heat, air, or light, and then ground into fine powder. There are no additives, fillers, or synthetics.

Try to avoid dry-roasted, salted, flavoured or honey-roasted nuts, which come with extra salt and sometimes sugar too. If you're at a party, remember that nuts are often salted, which may make you feel thirsty and encourage you to consume more alcohol. Plain nuts are healthier, but they don't have to be boring.