Almonds are frequently used as a main ingredient in KIND bars, while peanuts, cashews and pecans are other popular additions. These nuts are particularly high in monounsaturated fats, which qualify as a “healthy fat.” Monounsaturated fats help reduce blood pressure and protect against heart disease.

Their "healthy" label is misbranding, says the FDA. Sad news: Kind bars, the "healthy" snack packed with nuts and fruits, aren't actually that great for you, according to the Food and Drug Administration.

The overt display of social consciousness is core to Kind's business strategy. The company has sold 2 billion snack bars since its founding in 2004 and has done so by wrapping itself in a mantle of nutrition and social good. It's almost all spin.

New York City Kind (company)

Technically, you could include some of these Kind bars in your daily macro goals, even on keto - but they're by no means healthy. They don't belong in your diet if you don't want to consume more than half of your carbs and sugar for the day in a tiny bar without real nutritional substance.

puffed millet, rice or other whole grain -- used in all 8 bars. KIND bars contain "crisp rice" in their ingredient list; however their rice pieces are tiny balls.

No food can magically make you shed pounds, but some choices may help support your weight-loss goals. If you're looking for a nutritious snack that won't derail your diet, Kind bars could be a good option. Most Kind bars are relatively low in calories and packed with filling fiber and protein.

For what it's worth, Kind bars also include honey, sugar, and glucose, which are all forms of sugar, but they contain about 5 grams compared to about 20 grams in a Clif Bar. If you have a long run planned and need quick fuel either before or during your workout, then grab a Clif Bar.

Technically, you could include some of these Kind bars in your daily macro goals, even on keto - but they're by no means healthy. They don't belong in your diet if you don't want to consume more than half of your carbs and sugar for the day in a tiny bar without real nutritional substance.

Daniel Lubetzky founded KIND in 2004 after becoming frustrated with his own snacking options. He vowed to create a snack that was both nutritious and delicious, and from there KIND, with a brand mission of not-only-for-profit®, was born.

You've probably seen the snack bars at the grocery store or in your coworker's desk drawer. They're called KIND bars and there's a back story to their name, a story based on kindness. When Daniel Lubetzky started KIND in 2004, he was the founder, salesman, box-packer, deliveryman, and collections officer all at once.

Daniel Lubetzky Daniel Lubetzky, founder of KIND, is on a mission to make the world a little kinder one snack and act at a time.