Nutrition Facts Ingredients: Almonds, cranberries, chicory root fiber, sugar, honey, rice flour, glucose syrup, soy lecithin, sea salt. Allergen Information: Contains almonds and soy. May contain peanuts, tree nuts and sesame seeds.

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For All Breakfast Lovers KIND Breakfast Cereal Bars are a perfect part of an on-the-go breakfast your whole family will love, packed with tasty flavors, whole grain oats, and are gluten free.

Major cranberry products include cranberry juice, dried cranberry, cranberry sauce, frozen cranberry, cranberry powder, and dietary supplements containing cranberry extracts. Vitamin A equiv.

Cranberries are primarily composed of carbs and fiber ( 1 ). These are mainly simple sugars, such as sucrose, glucose, and fructose ( 2 ). The rest is made up of insoluble fiber - such as pectin, cellulose, and hemicellulose - which pass through your gut almost intact. Cranberries also contain soluble fiber.

Dried cranberry supplies ample vitamin C for immunity, while mint and coriander leaves offer calcium for strong bones. Almonds are a rich source of proteins for enhanced muscle strength and enzyme activity.

It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams carbohydrate, and 3 grams fiber.

Kind bars may look natural but, in addition to sugar, some contain a variety of artificial sweeteners, flavors and preservatives, which according to Dr. Mark Hyman, “can disrupt our gut microbiome and lead to inflammation and weight gain.” Not exactly the kind of gut feelings we're looking for in a snack.

Gluten-Free Cereal Options

• Rice Cereals. Rice cereals are a popular gluten-free option.
• Corn Cereals. Corn cereals are another gluten-free option that is widely available.
• Quinoa Cereals. Quinoa is a gluten-free grain.
• Buckwheat Cereals.
• Cheerios.
• Chex.
• Fruity Pebbles.
• Rice Krispies.

Cranberry is available under the following different brand names: American cranberry, black cranberry, European cranberry, low cranberry, mossberry, Oxycoccus macrocarpus, trailing swamp cranberry, Vaccinium edule, Vaccinium erythrocarpum, vaccinium macrocarpon, Vaccinium occycoccus, and Vaccinium vitis.

Cranberries are a good source of certain vitamins and minerals, as well as several unique plant compounds that may help prevent UTIs, stomach cancer, and heart disease. Cranberries are a member of the heather family and related to blueberries, bilberries, and lingonberries.

Many people consider cranberries to be a superfood due to their high nutrient and antioxidant content. In fact, research has linked the nutrients in cranberries to a lower risk of urinary tract infection (UTI), the prevention of certain types of cancer, improved immune function, and decreased blood pressure.

8 benefits of cranberry supplements

• Helps promote bladder health. Cranberry is commonly used to prevent bladder infections.
• Protects against stomach ulcers.
• Fights cavities.
• May prevent cancer.
• Antibacterial effects.
• Rich in antioxidants.
• Aids absorption of vitamin B12.
• May reduce bad cholesterol.

Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Almonds contain L-carnitine and riboflavin that helps in the growth of brain cells. One major chemical that helps the brain in cognitive function is phenylalanine and almonds do have this chemical in them. Consuming just five pieces of almonds every morning can help you boost your brainpower.

Daniel Lubetzky founded KIND in 2004 after becoming frustrated with his own snacking options. He vowed to create a snack that was both nutritious and delicious, and from there KIND, with a brand mission of not-only-for-profit®, was born.