Chicory Root Extract, Whole Grain Oats, Semisweet Chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Corn Syrup, Rice Flour, Whole Grain Barley Flakes, Sugar, Vegetable Glycerin, Canola Oil, Palm Kernel Oil, Maltodextrin, Tricalcium Phosphate, Soy Lecithin, Sugarcane Fiber, Cocoa, Salt, ...

Fiber One – Brands – Food we make - General Mills.

Overall, fiber one bars are not considered healthy due to some of their highly processed ingredients. However, they are a good source of fiber. If you're looking for a healthy snack option, making your own fiber bars at home using non-processed ingredients is better.

Fiber bars offer many potential health benefits, especially if you find it difficult to get enough fiber every day from food sources such as fruits, vegetables, whole grains, nuts, seeds, and legumes.

It is not recommended to eat more than one Fiber One bar per day. It is important to consume a variety of nutrients from a balanced diet and to not rely on a single food or supplement as the sole source of fiber.

The Fibre One products are manufactured in Spain, and are being brought to market a month after General Mills announced plans to close its Jus-Rol pastry plant in Berwick, citing a need to consolidate production to address excess capacity in its UK baking business.

These bars are not whole foods, so it's important to consume them in moderation and strive to get most of your fiber from whole food ingredients such as fruits, nuts, seeds, whole grains, legumes, and vegetables. Some fiber bars are highly processed and contain added sugars.

Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation.

To start, try eating one fiber bar (or just half of one) in a given day and be sure to drink plenty of water, which may help alleviate some of the digestive issues associated with increased fiber intake ( 2 ).

If you're wondering if they can help relieve constipation the answer is “yes”, but there are some caveats. If you have too many of these bars, you may experience bloating, cramping, or gassiness due to their high fiber content (at least 6 g of dietary fiber per 23 g bar).

Fiber One Caramel Nut Chewy Protein Bars feature caramel and nuts and are coated in chocolate with six grams of protein per serving. These are tasty! These are the perfect size to put in your pocket or purse especially if you are on the go. The taste is very good for a protein bar.

Taking a fiber supplement before a meal would help you feel full and keep you satisfied for longer. This would make it less likely for you to overeat or snack soon after your meal, thus consuming less food which would help you manage your weight.