If Fiber One bars are your primary source of sugar, these products can certainly be considered healthy granola bars. However, natural sugars are still healthier than added sugars. This means that you should make sure you're consuming products like Fiber One in limited amounts due to their added sugar content.

Chicory Root Extract, Soy Protein Isolate, Erythritol, Puffed Durum Wheat, Rice Flour, Palm Kernel and Palm Oil, Corn Syrup, Whole Grain Oats, Whey Protein Concentrate, Vegetable Glycerin, Whole Grain Barley Flakes, Canola Oil, Cocoa, Rice Starch, Soluble Corn Fiber, Dutch Cocoa (processed with alkali), Soy Lecithin, ...

Each fiber bar contains at least 35% daily value of fiber so you'll feel like one smart cookie when you say 'yes' to your sweet tooth. Diets high in fiber can help keep your digestive system on track. Choose Fiber One Chewy Barrs for your breakfast bars, office snacks or as an on-the-go treat. Contains 15 bars total.

Conclusions. Overall, fiber one bars are not considered healthy due to some of their highly processed ingredients. However, they are a good source of fiber. If you're looking for a healthy snack option, making your own fiber bars at home using non-processed ingredients is better.

To start, try eating one fiber bar (or just half of one) in a given day and be sure to drink plenty of water, which may help alleviate some of the digestive issues associated with increased fiber intake ( 2 ).

Fiber One is a healthy cereal that will help you manage your weight. If you're looking to maintaining or losing weight, this is a great addition to your diet. Its high fiber content will keep your regularity, and it's sugar free.

If you're wondering if they can help relieve constipation the answer is “yes”, but there are some caveats. If you have too many of these bars, you may experience bloating, cramping, or gassiness due to their high fiber content (at least 6 g of dietary fiber per 23 g bar).

It is not recommended to eat more than one Fiber One bar per day. It is important to consume a variety of nutrients from a balanced diet and to not rely on a single food or supplement as the sole source of fiber.

If you're wondering if they can help relieve constipation the answer is “yes”, but there are some caveats. If you have too many of these bars, you may experience bloating, cramping, or gassiness due to their high fiber content (at least 6 g of dietary fiber per 23 g bar).

Fiber bars can be a great solution if you have trouble getting enough fiber or if you need a filling on-the-go snack. However, some fiber bars are highly processed and may contain potentially harmful ingredients such as added sugars or sugar alcohols.