Metamucil® (Psyllium) treats constipation. It's a bulk-forming fiber laxative. In addition to taking this medication, increasing fiber in your diet may also help lower cholesterol and promote heart health.

* Metamucil Capsules: Take 5 capsules 4 times per day before each meal to help lower cholesterol to promote heart health. † Or take 2 to 5 capsules up to 4 times per day to promote digestive health. * Check with your health care professional if you are using Metamucil as part of a cholesterol-lowering program.

No matter which form you take - remember to take it daily. Start with one serving daily of Metamucil at first, then gradually increase to your desired intake. You may experience gas or bloating in the first few days as your body adjusts to the added fiber.

Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation.

What side effects may I notice from receiving this medication?

• Bloating.
• Diarrhea.
• Gas.
• Nausea.
• Stomach pain.

Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here's a look at how much dietary fiber is found in some common foods. When buying packaged foods, check the Nutrition Facts label for fiber content. It can vary among brands.

As a dietary fibre supplement:Metamucil can be taken every day up to three times per day as a dietary fibre supplement. If you are considering use of Metamucil as part of a cholesterol-lowering program* please follow label's instructions for correct directions and always consult a doctor before using.

We recommend taking Metamucil three times per day at mealtimes as a convenient way to get the benefits of Metamucil. However, if you are taking Metamucil to help to temporarily suppress appetite you should take it before eating. Bulk-forming fibres like psyllium husk, may affect how well medicines work.

5 capsules Stop use and ask a doctor if

But it has other benefits and is a good source of fiber. Common Metamucil side effects include gas, bloating, and nausea. It's best to take Metamucil as directed to help prevent potentially dangerous side effects, such as blockages in the intestines.

Some healthcare professionals recommend taking two tablespoons of psyllium seeds or 1 teaspoon of psyllium husks two or three times per day mixed with water or juice. It is important to maintain adequate fluid intake while using psyllium.

first thing in the morning Your health care provider may recommend higher doses of psyllium to treat certain conditions. You can take psyllium first thing in the morning or before bedtime.