Ingredients. Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon.

Quaker® Apples & Cinnamon Instant Oatmeal That's why we've mixed the sweetness of apples with delicious cinnamon in this nutritious instant oatmeal. One serving (33 g) of Quaker® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol. Part of a heart-healthy diet.

Whole Grain Rolled Oats, Sugar, Salt, Cinnamon And Other Spices, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.

INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, SALT, CINNAMON AND OTHER SPICES, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. QUAKER INSTANT OATMEAL REGULAR FLAVOR – .

Per Packet: 160 calories; 0.5 g sat fat (2% DV); 160 mg sodium (7% DV); 11 g total sugars. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 29 g or more per serving.

From the Package. WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, NATURAL FLAVOR, SALT, BAKING SODA, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Per Packet: 160 calories; 0.5 g sat fat (2% DV); 160 mg sodium (7% DV); 11 g total sugars. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 29 g or more per serving.

"They are all actually identical in terms of their nutrition. The difference is how they are rolled and cut." However, Price added that since instant oats are the most processed option, they generally have salt and added sugars. "This puts them on the lower end of the healthy spectrum, but they're still healthy."

Eating cinnamon with a meal can help with better blood sugar control. Cinnamon may play a role in blood sugar management in a couple of ways 1) more sensitivity to the hormone insulin which helps sugar in your bloodstream enter cells and 2) reduced absorption of sugar/carbohydrates from a meal.

Ingredients. Whole grain oats, brown sugar, natural flavours, salt, cinnamon. Contains oat ingredients. May contain wheat.

Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.

What's inside it's called the oat groats. And that's what we make food out of we take that growth we put it through a kilning process which stabilizes it gives its shelf life.