One serving of Lower Sugar Apples & Cinnamon Oatmeal is a good source of calcium, iron, and other vitamins and minerals.

Ingredients : Quaker Instant Oatmeal Maple Brown Sugar: WHOLE GRAIN OATS, CHICORY ROOT EXTRACT, WHEY PROTEIN ISOLATE, SALT, NATURAL FLAVOR, PURIFIED STEVIA LEAF EXTRACT, SOY LECITHIN. CONTAINS MILK AND SOY INGREDIENTS.

Oatmeal is gluten-free, a good source of protein and rich in carbs and fiber. Essential vitamins and minerals are a big bonus to Quaker instant oatmeal nutrition content, which helps to promote heart health and general well-being.

Ingredients. Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon.

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Just like rolled oats and steel cut oats, instant oatmeal is a nutrient-dense whole grain with many health benefits. Instant oats are a good source of carbohydrates, vitamins, minerals, and fiber. They also deliver a good amount of protein and fat.

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

But Protein Oats have a little something extra: 9–10 grams of plant-based protein per serving, compared to our Old Fashioned Rolled Oats, which have 6 grams. It's an easy way to power up your morning, whether you're enjoying them as oatmeal, in breakfast bars, or your next smoothie.

Yes. The soluble fiber in oatmeal absorbs a considerable amount of water which significantly slows down your digestive process.

9 Health Benefits of Eating Oats and Oatmeal

• Oats are incredibly nutritious.
• Whole oats are rich in antioxidants.
• Oats contain a powerful soluble fiber.
• Oats can lower cholesterol levels.
• Oats can improve blood sugar.
• Oatmeal is very filling and may help you lose weight.
• Finely ground oats may help with skin care.

Per Packet: 160 calories; 0.5 g sat fat (2% DV); 160 mg sodium (7% DV); 11 g total sugars. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 29 g or more per serving.

Wholesome oatmeal paired with tart apples and sweet cinnamon for a perfect breakfast – one that's both filling and supports a healthy digestive system. With 15g of protein, and low in carbs, you can enjoy this classic flavor any time of the year.

Some research has linked eating oatmeal with better cholesterol levels, improved blood pressure and blood sugar regulation, and reduced inflammation. The fiber in oatmeal may help with constipation, contribute to regular bowel movements, and improve stool consistency. It may also lead to a healthier gut microbiome.

9 Health Benefits of Eating Oats and Oatmeal

• Oats are incredibly nutritious.
• Whole oats are rich in antioxidants.
• Oats contain a powerful soluble fiber.
• Oats can lower cholesterol levels.
• Oats can improve blood sugar.
• Oatmeal is very filling and may help you lose weight.
• Finely ground oats may help with skin care.

Eat oatmeal. Research shows that a daily bowl of oatmeal can lower your levels of total cholesterol and artery-clogging bad cholesterol. (High cholesterol levels can be a contributing factor to heart disease.) Those oats can work pretty quickly, too, notes Czerwony.

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect.