Nutritious and delicious, every bowl provides a good source of 11 vitamins and minerals. Made with fiber (contains 1.5g total fat per serving), B vitamins, and iron, plus Vitamins A, C, and E as antioxidants women need (beta-carotene (source of vitamin A)); no artificial colors or flavors.

Ingredients: Whole grain wheat, rice, sugar, almonds, wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavor, BHT for freshness.

11 g Nutrition Facts

The cereal was introduced to the United States in 1955. It is made primarily from grains such as lightly toasted rice, wheat and barley. Special K used to be marketed primarily as a low-fat cereal that can be eaten to help one lose weight.

Due to its limited choices and because Special K products are low in fiber and protein, the Special K diet is not considered a nutritionally balanced long-term eating solution.

This article takes a closer look at 11 evidence-based health benefits of almond milk and offers guidance on how to make your own.

• Boasts a diverse nutritional profile.
• Supports weight management.
• Low in carbs.
• An excellent source of vitamin E.
• Often enriched with vitamin D.
• A good source of calcium.
• Naturally lactose-free.

Ingredients. Almondmilk (Filtered Water, Almonds), Cane Sugar, Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Natural Flavor.

What Is The Difference Between Sweetened And Unsweetened Almond Milk? The difference is added sugar. In general, I'm in favor of cutting down on intake of empty calories whenever possible.

Special K cereals are one of the most popular "healthy" cereals on shelves. Despite their claims to be lower in calories and sugar than other cereals, this Chocolatey Delight Cereal by Special K contains 12 grams of sugar per 1-cup serving, all of which are added sugar.

Rice-based cereals, such as Kellogg's Special K, may affect your blood sugar levels slightly less than Grape-Nuts. Special K cereal sold in the United States has a GI of 69 and a GL of 14 per serving of 30 g. There are numerous varieties of Special K, which differ in their calorie content and nutritional values.

Kellogg's Special K Protein is one of the cereals that patients ask about when looking for healthy options. Although this cereal is higher in protein than the average cereal, which is good to help maintain body mass, it is still fairly high in carbohydrates.

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

Almond milk may help you lower LDL cholesterol and manage weight while providing antioxidant protection through vitamin E. However, not all almond milks are the same; some offer more nutrition. Whether store-bought or homemade, almond milk can easily be incorporated into a wide range of recipes.

Vanilla almond milk is essentially pure almond with added flavors and compounds to create a sweeter, creamier taste. Vanilla almond milk is slightly less nutritional than regular almond milk due to the added sugars involved in making it.

Almond milk is also cholesterol-free. Most people consider almond milk to be healthier than regular milk. Both of them have different compositions and different percentages of nutrients and vitamins. The main difference between them is that almond milk has fewer calories than regular milk.

Studies have shown a link between heart disease and saturated fat consumption, so one benefit of almond milk is that you're getting your fats from a healthier source. It also has a higher nutrient profile, and contains more potassium, vitamin A, vitamin D, vitamin E, magnesium and calcium.