Ingredients. Ingredients: Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor, BHT for freshness.

Kellogg's® Special K® Original is made with rice, with whole wheat and oats. Take two servings daily as these delicious flakes are a source of protein and fibre, vitamins and mineral. Kellogg's® Special K® Original is great for breakfast as it's designed with essential nutrients to support wellbeing.

Special K Red Berries is filled with sugars, vegetable oils & the vitamins/minerals that are added in are in such small quantities. You're much better off starting your day with a high protein & high fat breakfast like eggs, cheese & avocado.

INGREDIENTS: Rice (45%), wholewheat (36%), sugar, barley (4.5%), freeze dried fruits (4.5%)(strawberry, cherry, cranberry), malted barley flour, salt, barley malt extract, niacin, iron, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

Kellogg's Special K Protein is one of the cereals that patients ask about when looking for healthy options. Although this cereal is higher in protein than the average cereal, which is good to help maintain body mass, it is still fairly high in carbohydrates.

Special K cereals & cereal bars (excluding Biscuit Moments & Special K Protein Bars) contain ≥ 15% of the nutrient reference value of vitamins B3, B6 and B9 which contribute to the reduction of tiredness and fatigue. Special K Protein Bars are a source of protein which contributes to the maintenance of muscle mass.

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

Special K cereals are one of the most popular "healthy" cereals on shelves. Despite their claims to be lower in calories and sugar than other cereals, this Chocolatey Delight Cereal by Special K contains 12 grams of sugar per 1-cup serving, all of which are added sugar.

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

If you're looking to drop a few pounds fast, the Special K diet may help you achieve quick results. But, it's not the best option if you're looking for a diet to follow for longer than two weeks. By jump-starting your weight loss, the Special K diet can motivate you to keep shedding pounds.

Special K products are all low in fat and calories. It's also easy to follow. Like a meal replacement diet plan, the Special K Challenge eliminates the guesswork for all snacks and most meals. The freedom to self-select a third meal makes the Challenge more acceptable to most dieters.