On the Grilled Chicken Cobb Salad, customers will enjoy our fresh-cooked Applewood Smoked Bacon, chopped tomatoes, grilled chicken, crispy fried onions, diced egg and creamy ranch dressing, all on top of Wendy's signature lettuce blend.

Grilled Chicken Cobb Salad Like the wrap, the salad also comes with a drizzle of savory ranch dressing. Here's how the nutrition information breaks down for a small Grilled Chicken Cobb Salad: 430 calories (or 680 calories with dressing) 24 grams total fat (or 50g with dressing)

Made with chopped romaine lettuce, greenhouse-grown grape tomatoes and an all-white meat grilled chicken fillet, the salad is 410 calories even at its most indulgent, full size with all dry toppings included, and is still under 500 calories when paired with one packet of creamy Caesar Dressing by Marzetti® Simply ...

Wendy's Spicy Caesar Grilled Chicken Salad (1 each) contains 10.6g total carbs, 6.8g net carbs, 16.7g fat, 36.6g protein, and 339 calories.

Chicken Breast (56%), Water, WHEAT Flour, Starch, Palm Oil, Modified Starch, Salt, Yeast Extract (Contains BARLEY), Acidity Regulator (Sodium Carbonates, Lactic Acid, Calcium Lactate, Citric Acid), WHEAT Gluten, Garlic Powder, Spices (Contains CELERY), Onion Powder, Natural Flavourings (Contains MILK), Fully Refined ...

Slice the chicken, then place it in a bowl with romaine lettuce, corn, red onion, tomatoes, bacon, avocado and blue cheese. Drizzle the remaining dressing over the top, then serve and enjoy.

Chicken Breast (56%), Water, WHEAT Flour, Starch, Palm Oil, Modified Starch, Salt, Yeast Extract (Contains BARLEY), Acidity Regulator (Sodium Carbonates, Lactic Acid, Calcium Lactate, Citric Acid), WHEAT Gluten, Garlic Powder, Spices (Contains CELERY), Onion Powder, Natural Flavourings (Contains MILK), Fully Refined ...

Wendy's: Better Bet Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato adds tangy honey mustard instead of high-fat mayo -- for a dietitian's delight.

Nutrition Facts

• Total Fat 13g. 17%
• Saturated Fat 6g. 30%
• Trans Fat 0g.
• Cholesterol 85mg. 28%
• Sodium 960mg. 42%
• Total Carbs 13g. 5%
• Dietary Fiber 3g. 11%
• Total Sugars 3g.

Marzetti® Simply Dressed Wendy's salads are full of fresh ingredients and dressed with delicious dressings from Marzetti® Simply Dressed line of salad dressings.

Wendy's: Better Bet Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato adds tangy honey mustard instead of high-fat mayo -- for a dietitian's delight.

In total, this salad provides a lot of benefits. Protein is a big one, with grams flowing in from the chicken, Greek yogurt, and even the parmesan! Other nutrients that this dish provides include calcium, fiber, and Vitamin C.

Wendy's: Better Bet Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato adds tangy honey mustard instead of high-fat mayo -- for a dietitian's delight.

Wendy's is proud to serve fresh, never frozen, North American beef in restaurants in the contiguous U.S., Alaska and Canada. We only source beef with high quality grades, such as Prime or Choice, and we always cook your hamburgers fresh to order.

Chicken salad is rich in lean protein and a decent source of iron. Depending on what other ingredients it contains, it might also provide fiber, vitamins, minerals, and other nutrients. Still, using ingredients such as mayonnaise or serving the salad on a croissant adds calories and fat.

Chicken salad first originated when Liam Gray, proprietor of Town Meats in Wakefield, Rhode Island, mixed leftover chicken with mayonnaise, tarragon, and grapes in 1863.