Employee's wash and hand-leaf heads of romaine and iceberg, and blend with a leafy spring mix made with nine different types of greens. A salad spinner is used in every Wendy's kitchen to ensure the lettuce is crisp. Fresh apples, strawberries and blueberries are used in season, not frozen or out of a can.

Wendy's New Grilled Chicken Cobb Salad We'll never let fans settle for bland, fast-food salads. To develop the new Grilled Chicken Cobb Salad, our culinary team tested nearly 40 different salad ideas before creating the perfect Cobb salad, focused on fresh ingredients and familiar flavors.

Wendy's Parmesan Caesar Salad This Wendy's salad meal has a blend of romaine lettuce, Italian cheeses, croutons, Parmesan crisps and Caesar dressing, all topped off with a healthy dose of protein in the form of a grilled chicken breast.

Each of Wendy's premium salad offerings are made fresh every day, starting with chopping fresh iceberg and romaine lettuce, cucumbers, red peppers and tomatoes in every restaurant. At Wendy's, it's not what your salad goes into, it's what goes into your salad.

Balsamic Vinaigrette (90 calories, 6 g fat, 380 mg sodium), Light Classic Ranch (90 calories, 8 g fat, 360 mg sodium) or Fat Free French (70 calories, 0 g fat, 170 mg sodium) are your best choices for salad dressings. Be sure to ask to substitute one of the lighter dressings when you order.

Fresh from the Farm – Wendy's delivers fresh shipments of produce to each restaurant throughout the week to ensure that we are serving our customers fresh ingredients. Prepared Today – In each Wendy's restaurant, crew members chop fresh iceberg and romaine lettuce, cucumbers, red peppers and tomatoes every day.

Best: Spinach or Kale Salad They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce. Not a fan of those? Turn over a new leaf: Boston, bibb, and romaine lettuces have a mild flavor, while arugula and watercress have a peppery bite.

Wendy's Parmesan Caesar Salad This Wendy's salad meal has a blend of romaine lettuce, Italian cheeses, croutons, Parmesan crisps and Caesar dressing, all topped off with a healthy dose of protein in the form of a grilled chicken breast.

To capitalize on the freshness, Wendy's employees make everything the same day. So, you'll always have freshly cooked chili, bacon, and chicken, and freshly chopped lettuce and tomatoes. That's why the chili is still hot and the bacon is always crispy when you bite into your salad. The assembly is also key.

Ranch Dressing Ranch Dressing The ranch is hands down America's most beloved salad dressings. It is made from a number of ingredients such as buttermilk, mayonnaise, mustard, garlic, onion, chives, salt, and pepper. A creamier and richer version often features sour cream or yogurt for enhanced taste.

Carb Counts for Popular Dressings

The salads start with fresh romaine and iceberg lettuce. What is this? Leaves that are not good are removed and the rest is washed and placed in an ice bath before being chopped into perfect bite-sized pieces. The lettuce is then spun to remove excess moisture.