This version, however, is made with about 75% cauliflower, as well as cassava flour, potato starch, extra virgin olive oil, and sea salt. No wheat, sugar, dairy, or eggs are included here, and that translates to fewer carbs, with significantly less fat & calories than potato-based varieties.

Ingredients. Cauliflower, Water, Durum Wheat Semolina, Dried Cauliflower, Sea Salt.

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Ingredients

• CAULIFLOWER.
• CASSAVA FLOUR.
• POTATO STARCH.
• EXTRA VIRGIN OLIVE OIL.
• SEA SALT.

Yes, cauliflower gnocchi can be a healthier choice because it uses a vegetable that's less starchy than potatoes, says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. "Non-starchy veggies are lower in carbs but often higher in fiber, which can help you stay fuller, longer," she says.

Gnocchi, pronounced 'n(y)oh-kee' (singular 'gnocco'), are a type of pasta consisting of soft, fat and chewy dumplings, typically paired with ragú, tomato or butter sauce. Traditionally, gnocchi dough is made of semolina or plain wheat flour, egg, and mashed potato.

Yes, trader joe's cauliflower gnocchi can be a healthy substitute for traditional gnocchi as it's made with less starch than with potatoes. Non starchy vegetables are typically higher in fibre which will help you stay full for longer. You can spice them up with garlic powder, salt, pepper and any other spices you like.

Cauliflower Greens are an excellent source of Iron having 40 mg of Iron per 100 grams consumed. Cauliflower leaves are full of natural antioxidants that have been shown to help prevent cancer. In addition, adding the dark green leaves makes your dinner even more healthy as they contain good amount of phytonutrients.

The Verdict In case you couldn't already tell, Green Giant Cauliflower Gnocchi is the clear winner for me. It was pretty easy to make (gnocchi stickiness aside), the portion was filling and satisfying, each serving had a nice amount of protein and fiber, and most importantly, it tasted really, really good.

Yes, trader joe's cauliflower gnocchi can be a healthy substitute for traditional gnocchi as it's made with less starch than with potatoes. Non starchy vegetables are typically higher in fibre which will help you stay full for longer. You can spice them up with garlic powder, salt, pepper and any other spices you like.

What is gnocchi? Gnocchi, pronounced 'n(y)oh-kee' (singular 'gnocco'), are a type of pasta consisting of soft, fat and chewy dumplings, typically paired with ragú, tomato or butter sauce. Traditionally, gnocchi dough is made of semolina or plain wheat flour, egg, and mashed potato.

Nutritional Value Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

Due to the smaller and denser nature of gnocchi, it is more likely that you will end up eating bigger portions than if you chose regular pasta. Although all foods can be part of a healthy diet in moderation, if you are trying to lose weight opt for other options than gnocchi or pasta.