Pure Protein drinks can also make a great addition to a healthy diet since they are low in fat. The 30g protein and 35g protein drinks also have under 10 grams of carbohydrates which is perfect for anyone monitoring their carb intake.

Pure Protein® Whey Powder helps keep your body fit and ready for action by providing the essential amino acids needed to help support lean muscle, energy, vitality and strength. This fast-acting, low fat, protein powder is packed with 25 grams of protein per scoop!

If you've ever dabbled in the health world, you've heard about protein shakes. They're intended to help speed your recovery time after a workout, build muscle, and even lose weight.

Water, Protein Blend (Milk Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Cocoa (Processed With Alkali), Maltodextrin, Natural And Artificial Flavors, Cellulose Gel, Magnesium Phosphate, Sucrose, Salt, Cellulose Gum, Dipotassium Phosphate, Sodium Hexametaphosphate, Sunflower Oil, Sunflower Lecithin, ...

“The most I would recommend to an average person is two per day, simply because anything beyond that point is going to cut into your diet in a negative way,” she says. If you work out regularly and you're trying to build muscle, two protein shakes per day is plenty.

Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating solid food again. Eating solid food may cause excess weight to return if you don't make smart food choices.

If you're trying to lose weight or manage your weight, extra protein from shakes may help you feel less hungry. It may also help you maintain muscle and metabolism and lower the likelihood of regaining lost fat, especially when combined with an exercise routine.

In short, if you drink a protein shake on a rest day, or a day when you're doing less than you might usually do, there's no need to worry about any adverse effects. However, if you're drinking high protein shakes on their own and not to supplement your protein intake when working out, this could cause weight gain.

To be clear, there is no hard-and-fast rule about drinking protein shakes, and having too many of them in one day likely won't have any long-term detrimental effects. For most people, anywhere from one to three protein shakes per day should be plenty to help them meet their nutritional needs.

Whey protein and whey isolates are your best options. Lose weight - For weight loss, choose shakes with no added sugars or dextrins/maltodextrins (sweeteners made from starch). Don't choose those with added branched-chain amino acids (BCAAs), as they help promote muscle growth and weight gain.

It's possible that you can lose weight while drinking three protein shakes a day, but it will depend on your overall calorie intake and energy expenditure. Protein shakes aren't a magic bullet for losing weight - being in an energy deficit is still required, where you burn more calories than you take in.

Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating solid food again. Eating solid food may cause excess weight to return if you don't make smart food choices.

To be clear, there is no hard-and-fast rule about drinking protein shakes, and having too many of them in one day likely won't have any long-term detrimental effects. For most people, anywhere from one to three protein shakes per day should be plenty to help them meet their nutritional needs.

People should only consume one or two protein shakes daily and for a short time only. It is also best to choose a protein shake that fulfills part of a healthful diet. For instance, a person who does not eat many vegetables might choose a meal replacement protein shake that contains vegetables.

As with all foods, too much protein may add too many calories to a person's diet and cause weight gain. Consuming protein shakes may make maintaining a calorie deficit easier by managing hunger but taken on their own, they will not help a person lose weight.

Replacing meals with high protein shakes eliminates excess calories and fat from your diet and leads to weight loss. When you reduce calories and remove the option of food, you can expect to lose three to four pounds a week.