Made with GOYA® Black Beans. Our dry black beans are a Latin American favorite, a must-have in every pantry! They're not only flavorful, but also contain potassium and iron, and are an excellent source of fiber. Use them to make amazing recipes, from soups and stews to salads and dips.

Goya's black beans come from upstate New York and, of course, Michigan.

GOYA® Roman Beans, also known as “cranberry beans,” is a variety of beans very similar to cranberry, saluggia, borlotti, or cargamanto beans; and they're part of the great variety of beans that GOYA® offers you. Small Red Beans. 15.5 oz. | 29 oz. | 47 oz.

They're also perfect as part of a vegetarian or vegan diet. Nutritious, high quality Goya Black Beans are an excellent source of fiber, iron, and potassium.

The nutrition profile of black beans is impressive. Black beans are naturally gluten-free and vegan, and high in both protein and fiber. They are loaded with vitamins, minerals and antioxidants, and have been linked to reductions in disease risk, according to a 2022 review in Nutrients.

Cool Beans. Goya Foods, Inc. was founded in 1936 by Spanish immigrants Don Prudencio Unanue and his wife Carolina. The company started in a small storefront in Manhattan where the couple began a trajectory of growth that would carry Goya to the rank of America's largest Hispanic-owned food company.

History. Goya Foods was founded in 1933 (some sources claim 1936), by Prudencio Unanue Ortiz (1886–1976) from Valle de Mena, Spain. Prudencio immigrated to Puerto Rico, where he met and married Carolina Casal (1890–1984), also a Spanish immigrant; they later moved to New York City.

They're considered nutritional powerhouses that are rich in plant-based protein, fiber, and antioxidants that help manage blood pressure, sugar, and cholesterol levels. Like most legumes, black beans contain antinutrients that may affect your digestion and mineral absorption.

The potential health benefits of black beans include:

• 1) Maintaining healthy bones. Share on Pinterest Black beans are high in protein and fiber.
• 2) Lowering blood pressure.
• 3) Managing diabetes.
• 4) Warding off heart disease.
• 5) Preventing cancer.
• 6) Healthy digestion.
• 7) Weight loss.

A staple in many recipes, like the classic beans and rice, they're also an ideal ingredient to make soups, stews and many more dishes. They contain fiber, iron and potassium, and are cholesterol and gluten free. Try them!

Francisco Goya was one of the greatest painters and printmakers of the late 18th and early 19th centuries in Europe. He is regarded as one of the last of the Old Masters and one of the earliest of the modern artists. His works reflected contemporary upheavals and influenced important later artists.

Currently, Goya Foods is headquartered on a 40-acre (16 ha) lot in Jersey City, New Jersey. Goya also operates a manufacturing facility in San Cristóbal, Dominican Republic, and a distribution center in Bayamón, Puerto Rico.

Why Beans Are Good for Your Health

• Lots of Fiber. 1/13. Beans are a great source of fiber.
• Plenty of Protein. 2/13.
• Keeps You at a Healthy Weight. 3/13.
• Boosts Your Heart Health. 4/13.
• A Good Food for Diabetes Control. 5/13.
• Great Source of Iron. 6/13.
• Provides Magnesium. 7/13.
• Chock-Full of Potassium. 8/13.

However, similar to black sesame, black bean oil works wonders for our skin. Naturally rich in antioxidants, black bean oil also helps brighten up and freshen the complexion and aids in the production of red blood cells. Quick tidbit: black beans are dubbed the beauty bean in some Asian countries.

The antioxidants, fiber, protein, and carbohydrates in black beans make them nutritionally powerful. A diet rich in beans can reduce your risk of several serious medical conditions and help your body to process calories more effectively.

Ingredients. BLACK BEANS, WATER, SEA SALT.