NATURAL GOODNESS: Libby's Whole Kernel Sweet Corn is made with fresh natural, 100% Sweet Corn for a naturally sweet flavor, bright golden yellow color and just-off-the-cob crispness. Part of a Healthy Lifestyle. CLEAN LABEL: Just corn, water and sea salt! Yep, that's it.

Corn kernels are the fruits of corn (called maize in many countries). Maize is a grain, and the kernels are used in cooking as a vegetable or a source of starch.

Canned corn is fully cooked, so it is safe to eat without further cooking.

** Delicious on its own, this canned corn no salt added recipe is ready to eat and great in your favorite dishes.

Field corn kernels are more spaced out on the cob and look dry and dented compared to sweet corn's plump and juicy kernels. Sweet corn is harvested when the kernels are in their prime, fully developed and sweet.

Corn Health Benefits Choosing corn and whole-grain corn products -- rather than food that has processed white flour -- can lead to better gut health and help lower your chances of getting diseases like cancer, heart disease, and type 2 diabetes. The fiber in corn helps you stay full for longer between meals.

2) Field corn is harvested when its kernels are hard and dry. Sweet corn is picked when it's tender so it's easier to eat. It's also much sweeter than field corn. 3) Field corn kernels are hard on the outside and starchy on the inside.

The human digestive tract cannot break down cellulose. Corn passes through your system undigested; as such, it can cause cramps, abdominal pain, and gas in the process.

Between 24 and 36 hours Between 24 and 36 hours is the about how soon you'd expect to see those kernels if your bowel is working well. A smooth brown sausage studded with golden jewel-like kernels.

Corn is an especially common culprit for undigested food in stool. This is because corn has an outer shell of a compound called cellulose. Your body doesn't contain enzymes that specifically break down cellulose. However, your body can break down the food components that are inside corn.

It's best to use your corn the day you buy or harvest it. However, you can keep it fresh longer by storing it, unwashed and unpeeled, in a sealed plastic bag in the crisper drawer of your fridge. This'll keep it usable for about five to seven days.

As it turns out, the corn that we typically eat is different than the kernels that become popcorn. Only one variety of maize will make it – Zea mays everta. Though it looks like a typical corn kernel, this particular variety is the only one that can pop and turn into a delicious snack.

Corn has many health benefits. It consists primarily of insoluble fiber, which makes it a low-glycemic index food. This means it is a food that is digested slowly and doesn't cause an unhealthy spike in blood sugar.

The short answer is yes. Too much corn raises blood sugar to a certain extent because it is still a starchy food group. Always stick to the optimum portion size if you plan to use corn or its varieties as a diabetic snack. Ultimately, you can add moderate quantities of corn to your meals with no guilt.

Go for whole-grain corn. Eating fresh whole corn on the cob, cooked corn as a side dish, or popcorn gives you the whole package of this plant food – all nutrients intact. These whole-food options are the healthiest choices when it comes to eating corn.

Corn has many health benefits. It consists primarily of insoluble fiber, which makes it a low-glycemic index food. This means it is a food that is digested slowly and doesn't cause an unhealthy spike in blood sugar.