There are no artificial flavors, colors or high fructose corn syrup, and these snack bars pack an excellent source of whole grains with 16 grams per serving. It's a breakfast snack bar, an office snack or an on-the-go treat the whole family can enjoy.

Product Description. The Original Crunch. Nature Valley Crunchy Variety Pack includes Oats 'n Honey, Maple Brown Sugar and Peanut Butter Granola bars. These are a tasty snack made with whole grain oats. There are no artificial flavors, colors or sweeteners and they pack an excellent source of whole grains.

Whole grain rolled oats (56%), sugar, sunflower oil, dark chocolate pieces (7%)(cocoa mass, sugar, emulsifier (soy lecithin), natural vanilla flavouring), fat reduced cocoa powder, honey, salt, molasses, emulsifier (sunflower lecithin), raising agent (sodium bicarbonate), natural flavouring.

Ingredients. Whole Grain Rolled Oats (55%)● Sugar● Sunflower Oil● Dark Chocolate Pieces (8%) (Cocoa Mass● Sugar● Emulsifier Soy Lecithin● Natural Vanilla Flavoring)● Fat-Reduced Cocoa● Honey● Salt● Molasses● Emulsifier Sunflower Lecithin● Raising Agent Sodium Bicarbonate● Natural Flavoring.

As with cocoa powder, studies have shown oats can reduce inflammation, blood sugar levels, bad cholesterol, and risk of heart disease. And because they satisfy hunger for longer periods of time, oats can help with weight loss.

Chocolate oatmeal calories aren't too high either which makes it a perfect staple to weight loss meal plans. If you want to have chocolate every day and lose weight, just try this recipe. It's delicious and you can learn how to make chocolate oatmeal instantly by simply watching our chocolate oatmeal video.

These crunchy granola bars from Nature Valley include healthy ingredients like whole-grain oats and dark chocolate, but they're loaded with added sugar.

Pro: Nature Valley Crunchy bars are made with whole-grain oats as the main ingredient. They are a source of fibre and complex carbohydrates. Con: These bars contain 9-12g of added sugar (depending on the flavour), which we consider a moderate-high amount compared to other granola bars of the same size.

These crunchy granola bars from Nature Valley include healthy ingredients like whole-grain oats and dark chocolate, but they're loaded with added sugar.

Bottom line, most Nature Valley Bars contain oats, which are highly cross contaminated with wheat and therefore not safe for anyone avoiding gluten to eat.

Nutritional Information

Because of the fiber content, oatmeal can help lower your "bad" LDL cholesterol, stabilize blood sugar levels and even lower high blood pressure - all of which play a significant role in minimizing risk of developing cardiovascular disease.

Dark chocolate is a natural prebiotic for your gut The high fiber content in dark chocolate makes it a great source of prebiotics, which are fuel the "good" bacteria in your gut needs to grow, thrive, and make sure the bad microbes can't take over. High fiber also means improved digestion and less constipation.

You don't have to feel guilty about indulging in it when you make it at home. Chocolate oatmeal calories aren't too high either which makes it a perfect staple to weight loss meal plans.

It's a breakfast snack bar, an office snack or an on-the-go treat the whole family can enjoy. At Nature Valley, we believe that what you put in is what you get out. So when you need to be great out there, you can rely on us for real energy, wherever and whenever you need it.

Nutrition Facts