Melatonin Glucose Syrup, Sugar, Water, Gelatin, Citric Acid, Pectin, Malic Acid, Natural Flavors, Color Added, Vegetable Oil (Palm Oil or Medium Chain Triglycerides Oil), Carnauba Wax.

Dr. Erik St. Louis, a Mayo Clinic neurologist, says melatonin gummies and supplements can be effective for people with sleep issues. "Melatonin, in general, can help with sleep problems, especially when there's a problem with insomnia, which is trouble falling and/or staying asleep," he says.

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Melatonin dietary supplements can be made from animals or microorganisms, but most often they're made synthetically.

Dosages and ingredients in sleep aids are often inaccurate, may pose danger. Buyer beware: Chewable melatonin supplements sold as over-the-counter sleep aids may contain potentially dangerous levels of the hormone, according to a research team that tested 25 gummy sleep products.

They may come over the counter and seem harmless, but sleep gummies aren't without some uncomfortable side effects. “Even at low doses, some side effects include morning drowsiness, headaches and dizziness,” Dr. Lee-Iannotti said. “In children, it can cause agitation and increased bed-wetting.”

“Even at low doses, some side effects include morning drowsiness, headaches and dizziness,” Dr. Lee-Iannotti said. “In children, it can cause agitation and increased bed-wetting.” For these reasons, make sure you don't drive or operate heavy machinery for five hours after taking melatonin.

It is typically safe for adults to take melatonin every night for short periods of time.

Melatonin is synthesized from L‐tryptophan by four enzymatic steps and with the BH4 biosynthesis and regeneration pathways to supply the BH4 cofactor. Enzymatic reactions are indicated by arrows, native reactions are in grey and recombinant ones are in red.

The current clinical consensus is that daily melatonin consumption is considered safe. However, according to a 2020 article published in Antioxidants, more research is needed to determine the correct dose and time and understand potential long-term effects.

It is typically safe for adults to take melatonin every night for short periods of time.

Even though melatonin is usually safe for most people to take short-term, talk to your health care provider if you are considering taking it daily for sleep issues. Also, if sleep troubles are starting to affect your daily life, talk to your doctor about your symptoms and potential treatment options.

A safe amount of melatonin that can be taken ranges in doses from 0.3–10 mg per day, but it really depends on your age and specific sleep issue. Typically, it's best to start with a low dose (0.3-3.0) and increase it (as needed after a week) to find what works best for you.

Each film-coated tablet contains 3 mg of the active substance melatonin. The other ingredients are: cellulose microcrystalline, maltodextrin, silica coloidal anhydrous, magnesium stearate.

Because melatonin is unregulated, the Food and Drug Administration doesn't have oversight over the purity of its ingredients or the accuracy of dosage claims. Other researchers have found that what is on the label might not match what is in the bottle, and some countries have banned the sale of OTC melatonin.

Common side effects

• Feeling sleepy or tired in the daytime. Do not drive, cycle or use tools or machinery if you're feeling this way.
• Headache. Make sure you rest and drink plenty of fluids.
• Stomach ache.
• Feeling sick (nausea)
• Feeling dizzy.
• Feeling irritable or restless.
• Dry mouth.
• Dry or itchy skin.