What is Nature's Bounty Sleep3 Tri-Layer Melatonin?
Nature's Bounty Sleep3 Tri-Layer Melatonin is a dietary supplement that is designed to help you sleep better at night. This supplement contains a blend of three natural ingredients, each with its own specific benefits for sleep.
The first layer of the supplement contains 10 mg of melatonin, a hormone that is naturally produced by the body to regulate sleep. This hormone plays a crucial role in regulating your body's sleep-wake cycle, and taking melatonin supplements can help improve your sleep quality. Melatonin is particularly helpful for people who have trouble falling asleep or who wake up frequently during the night.
The second layer of the supplement contains 200 mg of L-Theanine, an amino acid that is found in green tea. L-Theanine has been shown to promote relaxation and reduce stress and anxiety levels, which can help you fall asleep more easily and improve the quality of your sleep.
The third layer of the supplement contains 50 mg of Nighttime Herbal Blend, which includes chamomile, valerian root extract, and lemon balm extract. Chamomile has been used for centuries as a natural sleep aid and has calming properties that can help reduce stress and anxiety. Valerian root extract has also been traditionally used as a sleep aid, and lemon balm extract has been shown to improve the duration and quality of sleep.
Taken together, the three layers of Nature's Bounty Sleep3 Tri-Layer Melatonin can help you achieve a restful and rejuvenating night's sleep. Whether you suffer from occasional sleeplessness or have chronic insomnia, this supplement may be able to help you sleep better and wake up feeling more refreshed. However, as with any dietary supplement, it's important to consult with a healthcare professional before taking Sleep3 Tri-Layer Melatonin, especially if you are pregnant, nursing, or taking medication.
Frequently Asked Questions about nature's bounty sleep3 tri-layer melatonin
The triple action tablet contains L-Theanine, quick-release Melatonin, time-release Melatonin, and a nighttime Herbal Blend. 3 Benefits in 1 Pill: Benefit 1. Calming L-Theanine combined with a blend of nighttime herbs Chamomile, Lavender, Lemon Balm and Valerian Root extracts to help you relax and unwind.*
Nature's Bounty Sleep3 is the first maximum strength tri-layer, 100% drug free sleep aid with time release technology great for adults who experience occasional sleeplessness.
Nature's Bounty Sleep3 Tri-Layer provides a calming Effect with L-Theanine & Nighttime Herbal Blend. These tablets provide Long Lasting Sleep with Time Release Melatonin. These statements have not been evaluated by the Food and Drug Administration.
Safety Information :
Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Avoid this product if you are allergic to ragweed or daisy-like flowers. Discontinue use and consult your doctor if any adverse reactions occur.
There are no serious side effects or significant risks associated with taking a small dose of melatonin before bed occasionally, or for a few weeks. However, because the long-term side effects haven't been studied, you shouldn't take melatonin every night for more than a month or two.
The most commonly reported side effects included somnolence, dizziness, and incoordination.
- Nervous system. Common (1% to 10%): Sedation/somnolence/sleepiness, drowsiness, unsteadiness, dizziness, headache, attention disturbance.
- Gastrointestinal.
- Other.
- Psychiatric.
- Cardiovascular.
- Hematologic.
- Hypersensitivity.
Drowsiness, dizziness, constipation, stomach upset, blurred vision, or dry mouth/nose/throat may occur. If any of these effects last or get worse, tell your doctor or pharmacist promptly.
Melatonin has been used for short-term treatment of trouble sleeping (insomnia) due to sleep cycle disorders and time changes ("jet lag"). This product may help you fall asleep faster and decrease the number of times you awaken during the night. It may also help you sleep for a longer time.
Your body likely produces enough melatonin for its general needs. However, evidence suggests that melatonin supplements promote sleep and are safe for short-term use. Melatonin can be used to treat delayed sleep phase and circadian rhythm sleep disorders in the blind and provide some insomnia relief.
There are no serious side effects or significant risks associated with taking a small dose of melatonin before bed occasionally, or for a few weeks. However, because the long-term side effects haven't been studied, you shouldn't take melatonin every night for more than a month or two.
It's been used safely for up to 2 years. But it can cause some side effects including headache, sleepiness, dizziness, and nausea. Don't drive or use machinery for 4-5 hours after taking melatonin. When applied to the skin: Melatonin is likely safe for most adults when used short-term.
It is typically safe for adults to take melatonin every night for short periods of time.
“If melatonin for sleep isn't helping after a week or two, stop using it,” says Buenaver. “And if your sleep problems continue, talk with your health care provider. If melatonin does seem to help, it's safe for most people to take nightly for one to two months. “After that, stop and see how your sleep is,” he suggests.
While melatonin is safe to use long-term , she says it's still important to address the root causes of why you aren't sleeping well so you do not have to rely on a supplement.
Less common melatonin side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation. Because melatonin can cause daytime drowsiness, don't drive or use machinery within five hours of taking the supplement.
“If melatonin for sleep isn't helping after a week or two, stop using it,” says Buenaver. “And if your sleep problems continue, talk with your health care provider. If melatonin does seem to help, it's safe for most people to take nightly for one to two months. “After that, stop and see how your sleep is,” he suggests.
