INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, SALT, CINNAMON AND OTHER SPICES, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. QUAKER INSTANT OATMEAL REGULAR FLAVOR – .

Quaker Oats registered as the first trademark for a breakfast cereal. The trademark was registered with the U.S. Patent Office as "a figure of a man in 'Quaker garb. '" Both former owners, Henry Seymour and William Heston, claimed to have selected the Quaker name as a symbol of good quality and honest value.

Contrary to popular belief, instant oats have the same nutritional benefits of regular oats. The biggest problem with instant varieties? All those flavored options can be bursting with added sugar! Many of your favorite flavored brand will set you back at least 3 to 4 teaspoons of added sugar per serving.

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Compared with Rolled Oats, Instant Oats undergo additional cutting process which cut the old flakes into smaller flakes for quick preparation. All you have to do is add hot water and it is ready for consumption!

Instant oats (Quaker is a great example) are the most processed form of oats. They're steamed until they are fully cooked, rolled even thinner, then dehydrated.

Oats are higher in protein and healthy fats and lower in carbohydrates than most other whole grains.

Oatmeal is a very popular breakfast food that consists of oats and a liquid, such as water, cow's milk, or plant-based milk. Full of nutrients and fiber, oats are one of the most nutritious whole-grain foods that a person can consume.

"They are all actually identical in terms of their nutrition. The difference is how they are rolled and cut." However, Price added that since instant oats are the most processed option, they generally have salt and added sugars. "This puts them on the lower end of the healthy spectrum, but they're still healthy."

One of the healthiest At only 100 calories and loaded with heart healthy whole oats and fiber, it's great to eat a few times a week to make weight loss goals. It's also very quick and easy to make for breakfast.

Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.

oatmeal Oats have numerous uses in foods; most commonly, they are rolled or crushed into oatmeal, or ground into fine oat flour. Oatmeal is chiefly eaten as porridge, but may also be used in a variety of baked goods, such as oatcakes, oatmeal cookies and oat bread.

All oats are made from oat groats, a nutrient- and fiber-rich whole grain with only the husk removed. Instant oats, the most processed form, are made by cutting oat groats into small pieces, steaming them, and rolling them into thin flakes. This process removes a minimal amount of nutrients.

Quick-cooking rolled oats are quick, but instant oatmeals are intended to be quicker. This means that they are rolled extra thin and milled finer than quick-cooking rolled oats for faster preparation. Another way instant oats are generally created for shorter prep time is that they are pre-cooked.

Our oats facility in Cedar Rapids, Iowa is the largest milling facility in the world processing over 2 million pounds of oats daily. Our mill has an industry-leading, proprietary process for producing gluten-free oats.

Whole Oat Groats. Steel Cut / Irish Oats. Scottish Oats. Rolled / Old-Fashioned Oats.