The idea came to Herzing in 1986. One Saturday afternoon at home, he began combining different Post cereal varieties and formats together into one delicious mixture. His daughter Kimberly would then taste them. After numerous tries, Herzing discovered the ideal combination of sweetness and crunch.

Nutrition Facts Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural and Artificial Flavor, Annatto Extract (Color), BHT Added to Preserve Freshness.

Post Honey Bunches of Oats Cereal (Made in USA)

HOMEMADE HONEY BUNCHES OF OATS CEREAL

• Organic quick oats - 2 cups.
• Corn flakes – 3.5 cups.
• Honey - 4 Tbs.
• Maple syrup or Light/Dark Brown sugar - 4 Tbs.
• Vanilla extract - ¼ tsp.
• Water - 1/8 cup.
• (Optional) Just a tiny pinch of cinnamon.
• (Optional) Optional) Slivered almonds - ¼ cup.

Slogans. "It's what's for breakfast." "That's why they call it 'The Best of the Bunch'." "The magic's in the mix."

Potential benefits As such, most of the vitamins and minerals in Honey Bunches of Oats are due to fortification. Nevertheless, research shows that cereal fortification with iron and folic acid has helped significantly reduce cases of anemia and neural tube defects, respectively ( 5 , 6 , 7 , 8 ).

Post Consumer Brands Honey Bunches of Oats Cereals | Post Consumer Brands.

As such, most of the vitamins and minerals in Honey Bunches of Oats are due to fortification. Nevertheless, research shows that cereal fortification with iron and folic acid has helped significantly reduce cases of anemia and neural tube defects, respectively ( 5 , 6 , 7 , 8 ).

Potential benefits As such, most of the vitamins and minerals in Honey Bunches of Oats are due to fortification. Nevertheless, research shows that cereal fortification with iron and folic acid has helped significantly reduce cases of anemia and neural tube defects, respectively ( 5 , 6 , 7 , 8 ).

Over the past 30 years, Honey Bunches of Oats has been one popular option. However, a lot of controversy surrounds the health effects of eating breakfast cereals.

Here are some potential benefits of Honey Bunches of Oats: Good source of whole grains: The cereal contains several whole grains, which provide fiber, vitamins, and minerals that are beneficial for digestive and overall health.

raw honey Choosing the right type of honey However, it is best for your health to opt for raw honey. Raw honey is unprocessed and can be purchased at health food stores and vitamin shops. "It is best to always try to use raw, organic honey with no preservatives, added sugar, or any other types of additives," says Selvakumar.

Though Honey Bunches of Oats is fortified with vitamins and minerals, it fails to provide a balanced breakfast, as - like most breakfast cereals - it's high in added sugar and low in fiber and protein. Dietary guidelines encourage you to include plenty of fiber and protein in your morning routine.

Honey Bunches of Oats mixes three kinds of whole grains, including corn, whole wheat, and whole oats. It also contains a fair amount of refined carbs, as well as other natural and artificial ingredients. Like most breakfast cereals, it's high in carbs and low in fiber, protein, and fats.

Benefits: Oats have multiple benefits that include weight loss, reduced risk of heart diseases, and lower blood sugar levels. A natural ingredient, honey is known to be a rich source of antioxidants and is loaded with therapeutic properties that are beneficial for heart health.

Here are seven major brand-name ​cereals (Post, Kellogg's, and General Mills) that are actually good for adults.

• Post Shredded Wheat.
• General Mills Fiber One.
• General Mills Cheerios.
• General Mills Total.
• Post Honey Bunches of Oats With Almonds.
• General Mills Wheaties.
• General Mills Corn Chex.
• More Healthy Cereal Choices.