The proprietary Superfeet shape helps your feet move the way they're supposed to, adapting the flat surface inside your shoes to the contours of your feet for life-changing comfort, unmatched support and enhanced performance.

Insoles are designed to provide additional support and cushioning to your feet, which can help to distribute your weight more evenly and reduce pressure on specific areas of your feet. They can also help to correct any imbalances in your feet, such as high or low arches, which can contribute to foot pain.

A doctor-designed orthotic will control the alignment and function of your foot. These orthotics will treat or prevent abnormal motion, or rolling, of the foot. By redistributing the pressure on the bottom of your feet, you'll reduce discomfort, pain and calluses.

Superfeet Blue Insoles are an over-all middle of the road support for all athletic shoes, boots, and those seeking a little extra support in casual and dress shoes, while the Green Insoles offer maximum support for athletic shoes and boots, but would require looser fitting casual and dress shoes (as an over-all ...

Insoles have a therapeutic effect on the ligaments in the foot that have been damaged by improper foot movement and need healing. With insoles in your shoes, the plantar fascia has a better chance of healing as the arch is held in position and does not collapse during movement.

And slide it into the shoe. So the product does not curl up it in the toe. Area. Position it in the shoe. And push. It down you can see how easily it fits in the shoe. From the heel to the toe.

We generally recommend replacing orthotic inserts every 6 months to a year. That's a big window! Of course, part of the reason for the very wide range of time is because every person - and every foot - is different. Not only that, there are other factors to consider: how often are the inserts worn?

Off-the-shelf insoles are usually made of a soft foam or gel that provides an extra layer of shock absorption to help protect your feet and prevent pain from spreading to your hips, back, and neck. Shoe inserts are not harmful to your feet, as long as you use them properly.

You may need shoe orthotics if you have high arches, flat feet, or conditions such as plantar fasciitis and arthritis. Your healthcare provider can help you decide if prescription or over-the-counter orthotics are right for you.

It is normal to feel the orthotics slightly more or differently in one foot than in the other for the first few weeks. Orthotics also have unique properties where you will feel different pressure points and may require additional break-in time in these areas, even if you have previously worn orthotics.

• Best Shoe Insoles Overall. Spenco PolySorb Cross Trainer Insoles.
• Best for Flat Feet. Redi-Thotics Flex Orthotic Insoles.
• Best Insoles for Plantar Fasciitis. Obōz O Fit Insole Plus II.
• Best Insole Under $20. Spenco RX Comfort Insole.
• Best Podiatrist-Approved.
• Most Versatile.
• Best for Long Wear.
• Best Stabilizing.

12 months How long do Superfeet insoles last? You can count on reliable comfort and support for up to 12 months or 500 miles, whichever comes first.

Generally, shoe insoles last between six months and a year before you need a new pair. This time frame depends on the individual wearing them and the quality of the inserts you choose. PowerStep® insoles are designed with high quality, premium materials.

Insoles can help take the pressure off your feet and relieve pain. Once your body has adjusted to its use, you can wear your insoles all day. As long as they are custom-designed for your feet and used appropriately, using insoles all day will not cause any problem.

They work like shock absorbers, removing pressure and stress from painful areas in the foot and ankle. They can also prevent foot deformity or keep it from getting worse, better position the foot inside the shoe and improve the overall way that the foot and lower leg move.

It may take from three to four weeks before you can wear them comfortably all day. Avoid running or other intense activities with the orthotics until your feet have had an opportunity to adjust to the new foot posture and you can wear them 8 hours a day.