What is Benefiber?
Benefiber is a brand of dietary fiber supplement that helps support good gut health and bowel regularity. It is made from a plant-based prebiotic fiber and is available in a variety of forms, including powders, chewable tablets, and caplets.
Benefiber works by adding bulk to the stool and making it easier to pass through the intestinal tract. Unlike other fiber supplements, Benefiber is non-thickening and free of grit, making it easy to add to your favorite foods and drinks without altering their taste or texture.
Many people use Benefiber to supplement their daily fiber intake, especially if they struggle to eat enough fiber-rich foods like fruits, vegetables, and whole grains. It is also a popular choice for people who experience constipation or other digestive issues.
Overall, Benefiber is a safe and effective way to support good gut health and bowel regularity. It is available over-the-counter and has minimal side effects, making it a popular choice among many individuals looking to improve their digestive health.
Frequently Asked Questions about benefiber
Clear, taste-free Benefiber powder is plant-based prebiotic fiber that nourishes the good bacteria that exist naturally in your gut.* Available in 38, 62, 125, and 190 (Club Pack) servings. Plant-based prebiotic fiber. Dissolves in food and beverages.
Benefiber Dosage and Administration
- Non-thickening powder.
- Sugar-free.
- Flavor-free.
- Also available in orange flavor.
- Flavor-free powder can be used in cooking.
- Dissolves completely in beverages (not recommended for carbonated beverages) and soft foods.
- Ingredient: Wheat dextrin.
Product information
| Product Dimensions | 4.28 x 4.28 x 7.63 inches; 1.34 Pounds |
|---|
| Manufacturer | GlaxoSmithKline |
| ASIN | B00CX3ASFE |
| Country of Origin | USA |
| Item model number | NOV01383 |
Contains plant-based prebiotic fiber ingredient. Benefiber dissolves completely - even in water. Bake with it, add it to beverages - you won't even know it's there.
soluble fiber
Fiber supplements like Benefiber are made of soluble fiber, which have numerous health and weight maintenance benefits. Fiber supplements, which dissolve in water, may be taken with non-carbonated beverages. This method is a convenient way to increase daily fiber intake.
The soluble fiber in Benefiber and Metamucil can feed the good bacteria in the intestines. The manufacturers of fiber supplements, such as Benefiber and Metamucil, state that they are heart-healthy products. This is because of the benefits a high-fiber diet can have on a person's heart health.
A source of daily fiber, this low FODMAP, dual action fiber powder combines prebiotic fiber and probiotics that add to and nourish the good bacteria in your gut, helping support an environment for good digestive health and helping with constipation relief (1).
A good example is Benefiber, a clear, taste-free prebiotic fiber that nourishes the good bacteria that exist naturally in your gut.
Benefiber contains soluble dietary fiber that plays various important functions in the body: Promotes gut health: Benefiber adds bulk to the stools by absorbing water and promoting the easy passage of stools through the gut, thereby preventing constipation.
We recommend Benefiber Original and consider it to be one of the best fiber supplements on the market, especially for consumers on a budget. It only has one single ingredient which has been proven in medical research to enhance gut health, and is free of any questionable additives.
You can take Benefiber or Metamucil up to three times per day, but you should increase how often you take it slowly. Start by taking it once each day. You can work up to taking the supplement three times per day over the course of one to two weeks.
Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body.
It is often recommended to take a fiber supplement up to twice per day, before a meal, and with a glass of water. This would ensure you're keeping your digestive system balanced throughout the day.
Is there any harm in taking a fiber supplement every day? Answer From Katherine Zeratsky, R.D., L.D. Taking fiber supplements every day seems to be safe.
Benefiber generally does not cause any serious side effects. Taking too many, however, may cause loose stools, flatulence, or abdominal cramps.
The Best Time to Take Fiber
It is often recommended to take a fiber supplement up to twice per day, before a meal, and with a glass of water. This would ensure you're keeping your digestive system balanced throughout the day.
