What is Nature Made Back to Sleep?
Nature Made Back to Sleep is a supplement that is designed to promote a healthy and restful sleep for individuals who have difficulty sleeping. It contains a unique blend of natural ingredients including melatonin, magnesium, and L-theanine, which work together to support calmness and relaxation and help you fall asleep faster and stay asleep longer.
Melatonin is a hormone naturally produced by the pineal gland in the brain that helps regulate the sleep-wake cycle. It is also found naturally in some foods like cherries and walnuts. If you have difficulty falling asleep or staying asleep, taking melatonin can help reset your natural sleep patterns and improve the quality of your sleep.
Magnesium is a mineral that plays a vital role in over 300 biochemical reactions in the body, including the production of energy and the regulation of muscle and nerve function. When taken in supplement form, magnesium can help reduce stress, anxiety, and muscle tension, all of which can contribute to restless sleep.
L-theanine is an amino acid that is found naturally in green tea leaves. It is known for its calming and relaxing effects and can help decrease anxiety and improve sleep quality. It works by increasing the production of neurotransmitters in the brain that promote relaxation and improve sleep quality.
In summary, Nature Made Back to Sleep is a supplement that contains natural ingredients to promote healthy and restful sleep. Its blend of melatonin, magnesium, and L-theanine work together to support calmness and relaxation and improve sleep quality. If you are someone who has difficulty sleeping and is looking for a natural solution to improve your sleep, this supplement may be worth considering.
Frequently Asked Questions about nature made back to sleep
Ingredients : Proprietary Calm Mind Blend (L-theanine, GABA (Gamma-Aminobutyric Acid)) Calcium (as Calcium Carbonate), Melatonin Cellulose Gel, Hypromellose, Hydroxypropyl Cellulose, Stearic Acid, Maltodextrin, Magnesium Stearate, Silicon Dioxide, Color Added, Glycerin.
100 mg
This 100% drug-free sleep aid combines a low dose of Melatonin 1mg with our Calm Mind Blend of GABA 100 mg and L-theanine 100 mg.
If you're in search of a reliable melatonin supplement that delivers on its promise, look no further than Nature Made Melatonin 3mg Tablets. I can't recommend them enough. Say goodbye to sleepless nights and embrace the restful slumber you deserve. This is a highly effective tool for getting sleep back on track.
Magnesium, melatonin, GABA, L-theanine, valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before starting any supplements.
Common side effects
- Feeling sleepy or tired in the daytime. Do not drive, cycle or use tools or machinery if you're feeling this way.
- Headache. Make sure you rest and drink plenty of fluids.
- Stomach ache.
- Feeling sick (nausea)
- Feeling dizzy.
- Feeling irritable or restless.
- Dry mouth.
- Dry or itchy skin.
Natural sleep aids are not universally safe or unsafe. Sold over-the-counter or online, natural sleep aids do not go through the same testing and review process as prescription medicines. In general, there is a lack of high-quality research about the effectiveness and safety of most natural sleep aids.
Enhancing sleep and improving mood are among the many advertised benefits of GABA supplements. Supplements may include GABA alone, but many sleep-focused products combine GABA. View Source with other natural sleep aids. While GABA made in the brain has been identified to play a role in sleep.
Side Effects of GABA
- Slight burning in the throat.
- Intermittent and brief shortness of breath.
- Moderate drop in blood pressure.
- Tingling in the skin.
- Drowsiness.
It is typically safe for adults to take melatonin every night for short periods of time.
Taking more than 10mg of melatonin is not recommended by healthcare professionals, and could lead to melatonin overdose, which comes with a host of potential negative side effects. These more serious side effects may include: Excessive sleepiness.
Supplementing vitamin B6 may improve sleep quality and duration. A 2019 study also found that taking a supplement of magnesium, melatonin, and vitamin B complex for 3 months improved sleep and helped treat insomnia. Read more about B vitamins.
The current clinical consensus is that daily melatonin consumption is considered safe. However, according to a 2020 article published in Antioxidants, more research is needed to determine the correct dose and time and understand potential long-term effects.
“You may want to try melatonin for sleep if you have difficulty for more than a night or two.” Research shows that a supplement may help people with insomnia fall asleep slightly faster and may have bigger benefits for those with delayed sleep phase syndrome - falling asleep very late and waking up late the next day.
Data has shown no serious adverse events associated with GABA at intakes up to 18 grams per day for four days and in longer studies at intakes of 120 milligrams per day for 12 weeks. 2 However, high daily doses of GABA (5 to 10 grams) may result in a burning sensation in your throat and low blood pressure.
GABA is often taken as a dietary supplement, but it has a track record showing that it may be a good sleep aid alternative to melatonin. It affects only the early sleep stages and leaves you feeling more awake in the morning as a result (some people say popular sleep supplements like melatonin make them groggy).
One organization recommends against daily doses of GABA over 750 mg or use of GABA supplements for more than four weeks without first talking with a health professional.
