Nature Made® Wellblends™ Back to Sleep™ is a 3-in-1 blend that's scientifically designed to provide fast-acting middle of the night support. Combining a Calm Mind Blend of L-theanine and GABA with a low-dose Melatonin to help you relax and quickly fall back to sleep when you wake up in the middle of the night.

100 mg This 100% drug-free sleep aid combines a low dose of Melatonin 1mg with our Calm Mind Blend of GABA 100 mg and L-theanine 100 mg.

Our proprietary Calm Mind Blend combines L-theanine to help relax the mind and GABA to help support a calm mental state before bedtime. These ingredients combined offer a 100% drug-free, naturally acting sleep aid to help you get the rest you need.

Ingredients : Proprietary Calm Mind Blend (L-theanine, GABA (Gamma-Aminobutyric Acid)) Calcium (as Calcium Carbonate), Melatonin Cellulose Gel, Hypromellose, Hydroxypropyl Cellulose, Stearic Acid, Maltodextrin, Magnesium Stearate, Silicon Dioxide, Color Added, Glycerin.

Melatonin, the sleep hormone, is key to the body's sleep-wake cycle. Its production increases in the evening with darkness, promoting sleep and orienting the body's circadian rhythm.

GABA enables the body and mind to relax and fall asleep, and sleep soundly throughout the night. Low GABA activity is linked to insomnia and disrupted sleep. In one study, GABA levels in people with insomnia were almost 30 percent lower than in people without the sleep disorder.

2 However, high daily doses of GABA (5 to 10 grams) may result in a burning sensation in your throat and low blood pressure. The upper recommended intake is typically 3 grams per day - with no more than 750 milligrams per dose.

5 days ago

1. For occasional sleep support*, mix up a soothing cup of CALM and sip your way to serenity before bed.
2. Step 1: Add half a teaspoon (1g) to 1 teaspoon (4g) to 2-3 oz. of hot or cold water.
3. Step 2: Let it fizz, then stir until dissolved and clear.
4. Step 3: Sip and enjoy, then drift off into restful ZZZs.

Ingredients : Proprietary Calm Mind Blend (L-theanine, GABA (Gamma-Aminobutyric Acid)) Calcium (as Calcium Carbonate), Melatonin Cellulose Gel, Hypromellose, Hydroxypropyl Cellulose, Stearic Acid, Maltodextrin, Magnesium Stearate, Silicon Dioxide, Color Added, Glycerin.

Common choices and the potential side effects include:

• Diphenhydramine (Benadryl). Diphenhydramine is a sedating antihistamine.
• Doxylamine (Unisom). Doxylamine is also a sedating antihistamine.
• Melatonin. The hormone melatonin helps control your natural sleep-wake cycle.
• Valerian.

Ingredients in Relaxium Sleep

• L-tryptophan. L-tryptophan is an ingredient in Relaxium and is an essential amino acid that the body cannot produce on its own.
• Melatonin.
• Magnesium.
• Ashwaganda.
• Chamomile.
• Passionflower.
• Valerian.
• Hops (nope, not beer!)

between 10 p.m. to midnight Exact sleeping times will vary between people, but for the majority, the best quality of sleep is achieved at night, going to sleep between 10 p.m. to midnight and waking around 7 a.m. Many people need to go to sleep earlier; a few natural “night owls”can go to sleep a little later, provided they can consistently sleep ...