What is Nature Made Sleep Longer?
Nature Made is a well-known brand of health supplements, offering a variety of products designed to support different aspects of health and wellbeing. One of their popular products is the Nature Made Sleep Longer supplement, which is formulated to help people fall asleep faster and stay asleep longer.
The Nature Made Sleep Longer supplement is made with a blend of natural ingredients that have been scientifically shown to support healthy sleep patterns. One of the key ingredients in the formula is melatonin, a hormone produced naturally by the body that helps regulate the sleep-wake cycle.
Other natural ingredients in the Nature Made Sleep Longer supplement include chamomile flower extract, passionflower extract, and lemon balm leaf extract. These herbs are known to have calming and relaxing properties, which can help to promote restful sleep.
Taking the Nature Made Sleep Longer supplement can help people who struggle with sleeping through the night, helping them to fall asleep more quickly and stay asleep for longer, allowing for a deeper and more restful sleep experience. With a better night's sleep, people may feel more energized during the day, more alert and focused, and generally experience better overall health and wellbeing.
It's important to note that the Nature Made Sleep Longer supplement is not intended as a substitute for good sleep hygiene practices, such as establishing a regular sleep schedule, creating a relaxing nighttime routine, and avoiding stimulating activities like watching TV or using electronics before bed. However, it can be a valuable addition to an overall sleep-supportive lifestyle, helping people to achieve deep, restful, and rejuvenating sleep.
Frequently Asked Questions about nature made sleep longer
Ingredients : Proprietary Calm Mind Blend (L-theanine, GABA (Gamma-Aminobutyric Acid)) Calcium (as Calcium Carbonate), Melatonin Cellulose Gel, Hypromellose, Hydroxypropyl Cellulose, Stearic Acid, Maltodextrin, Magnesium Stearate, Silicon Dioxide, Color Added, Glycerin.
It's safe to say that Nature Made Melatonin has lived up to its reputation. I'm now on my second purchase of these tablets, and I have no plans to stop using them. They have become an essential part of my nightly routine, helping me achieve the restful sleep I need to tackle each day with energy and focus.
Some research suggests that melatonin supplements can ease sleep issues like jet lag and trouble falling or staying asleep. For the most part, melatonin is safe for healthy adults if taken for only a few weeks or months. Side effects include headache, dizziness, and nausea. Try taking 1-3 milligrams 2 hours before bed.
100 mg
This 100% drug-free sleep aid combines a low dose of Melatonin 1mg with our Calm Mind Blend of GABA 100 mg and L-theanine 100 mg.
Common side effects
- Feeling sleepy or tired in the daytime. Do not drive, cycle or use tools or machinery if you're feeling this way.
- Headache. Make sure you rest and drink plenty of fluids.
- Stomach ache.
- Feeling sick (nausea)
- Feeling dizzy.
- Feeling irritable or restless.
- Dry mouth.
- Dry or itchy skin.
Context: γ-Aminobutyric acid (GABA) is the main inhibitory neurotransmitter and it is well established that activation of GABAA receptors favours sleep. l-Theanine, a naturally occurring amino acid first discovered in green tea, is a well-known anti-anxiety supplement with proven relaxation benefits.
Common side effects
- Feeling sleepy or tired in the daytime. Do not drive, cycle or use tools or machinery if you're feeling this way.
- Headache. Make sure you rest and drink plenty of fluids.
- Stomach ache.
- Feeling sick (nausea)
- Feeling dizzy.
- Feeling irritable or restless.
- Dry mouth.
- Dry or itchy skin.
Generally safe
However, evidence suggests that melatonin supplements promote sleep and are safe for short-term use. Melatonin can be used to treat delayed sleep phase and circadian rhythm sleep disorders in the blind and provide some insomnia relief.
Even though melatonin is usually safe for most people to take short-term, talk to your health care provider if you are considering taking it daily for sleep issues. Also, if sleep troubles are starting to affect your daily life, talk to your doctor about your symptoms and potential treatment options.
The current clinical consensus is that daily melatonin consumption is considered safe. However, according to a 2020 article published in Antioxidants, more research is needed to determine the correct dose and time and understand potential long-term effects.
That said, scientifically supported research has shown that between 100 to 200 milligrams of GABA are typically safe to consume approximately 30 minutes to an hour before bed. GABA can also be regarded as safe and appropriate for daily intake for those seeking improvement in the quality of their sleep.
Enhancing sleep and improving mood are among the many advertised benefits of GABA supplements. Supplements may include GABA alone, but many sleep-focused products combine GABA. View Source with other natural sleep aids. While GABA made in the brain has been identified to play a role in sleep.
The current clinical consensus is that daily melatonin consumption is considered safe. However, according to a 2020 article published in Antioxidants, more research is needed to determine the correct dose and time and understand potential long-term effects.
One organization recommends against daily doses of GABA over 750 mg or use of GABA supplements for more than four weeks without first talking with a health professional.
Theanine, also known as L-theanine, is a non-protein amino acid mainly found naturally in green tea (Camellia sinensis) and some mushrooms (Boletus badius). Theanine is related to glutamine, is speculated to increase levels of GABA, serotonin, and dopamine.
“If melatonin for sleep isn't helping after a week or two, stop using it,” says Buenaver. “And if your sleep problems continue, talk with your health care provider. If melatonin does seem to help, it's safe for most people to take nightly for one to two months. “After that, stop and see how your sleep is,” he suggests.
