What is Good & Gather Low Sodium Black Beans?
Good & Gather is a brand that has recently launched a line of low-sodium black beans. These beans are a perfect addition to any diet, whether you are a vegetarian, vegan, or just looking for a healthy alternative to traditional canned black beans.
These black beans have been carefully selected and prepared to ensure that they are low in sodium, making them ideal for those who are watching their salt intake. In addition to being low in sodium, these beans are also high in protein, fiber, and other essential nutrients, including iron, folate, and potassium.
What's great about these Good & Gather Low Sodium Black Beans is that they are incredibly versatile. They can be used in a variety of recipes, from traditional black bean soup to salads, tacos, and burritos. They add a rich, nutty flavor to any dish and are a great source of plant-based protein.
One of the best things about these beans is that they are incredibly easy to prepare. Simply open the can, rinse the beans, and add them to your favorite recipe. They are a convenient and healthy option for busy individuals who don't have time to cook from scratch.
In summary, the Good & Gather Low Sodium Black Beans are a delicious, nutritious, and convenient addition to any diet. With their low sodium content and high nutrient profile, they are a great choice for anyone looking to boost their health and wellness.
Frequently Asked Questions about good & gather low sodium black beans
Black beans are naturally low in sodium and contain potassium, calcium, and magnesium, all of which have been found to decrease blood pressure naturally. Be sure to purchase low sodium canned options and still drain and rinse to further reduce sodium content.
Black beans are a nutritious source of plant-based protein, and they're seriously versatile. You can use them in anything from salads to bean burgers, from enchiladas to salsa to chili. Stock up your pantry with a few cans of black beans, and you'll be eating for days! Here's a list of our top black bean recipes!
240mg
Nutrition Facts
| Food component / Nutrient | Amount As Packaged | % DV * As Packaged |
|---|
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total Carbohydrate | 26g | 9% |
| Dietary Fiber | 9g | 32% |
50% less sodium than our regular black beans (Sodium content has been lowered from 370 to 170 mg per serving).
The U.S. Dietary Guidelines recommends eating about 3 cups of legumes - like pinto, kidney, or black beans - per week. If you eat about ½ cup of beans every day, you'll meet the weekly Dietary Guidelines for beans.
In addition to being free of saturated fat and cholesterol, the dietary fiber in black beans can positively impact heart health by helping to lower cholesterol, according to a 2019 review in Nutrients. Black beans may also have an immediate positive reaction on blood vessels in the body.
Beans contain amino acids, which are the protein building blocks that the body uses to heal and to make new tissues, such as bone, muscle, hair, skin, and blood. Protein is an essential nutrient.
Black beans (both dried and canned) are a shelf-stable, nutrient-dense, and budget-friendly pantry staple that's always worth stocking up on. But it's the nutrients found in black beans that provide several impressive health benefits and make them one of the healthiest types of beans you can eat.
The nutrition profile of black beans is impressive. Black beans are naturally gluten-free and vegan, and high in both protein and fiber. They are loaded with vitamins, minerals and antioxidants, and have been linked to reductions in disease risk, according to a 2022 review in Nutrients.
Low Sodium Beans
- Low Sodium Black Beans. 15.5 oz. | 29 oz.
- Low Sodium Chick Peas. 15.5 oz. | 29 oz.
- Low Sodium Dark Kidney Beans. 15.5 oz. Learn More.
- Low Sodium Green Pigeon Peas. 15 oz.
- Low Sodium Pink Beans. 15.5 oz.
- Low Sodium Pinto Beans. 15.5 oz.
- Low Sodium Red Kidney Beans. 15.5 oz.
- Low Sodium Roman Beans. 15.5 oz.
Potential Downsides to Eating Black Beans
Cooking with canned beans is quick and convenient, but many canned bean products have sodium added to help preserve them. For this reason, choose reduced- or low-sodium canned black beans.
Low Sodium Beans
- Low Sodium Black Beans. 15.5 oz. | 29 oz.
- Low Sodium Chick Peas. 15.5 oz. | 29 oz.
- Low Sodium Dark Kidney Beans. 15.5 oz. Learn More.
- Low Sodium Green Pigeon Peas. 15 oz.
- Low Sodium Pink Beans. 15.5 oz.
- Low Sodium Pinto Beans. 15.5 oz.
- Low Sodium Red Kidney Beans. 15.5 oz.
- Low Sodium Roman Beans. 15.5 oz.
The nutrition profile of black beans is impressive. Black beans are naturally gluten-free and vegan, and high in both protein and fiber. They are loaded with vitamins, minerals and antioxidants, and have been linked to reductions in disease risk, according to a 2022 review in Nutrients.
What does “regular bean consumption” mean? The U.S. Dietary Guidelines recommends eating about 3 cups of legumes - like pinto, kidney, or black beans - per week. If you eat about ½ cup of beans every day, you'll meet the weekly Dietary Guidelines for beans.
The U.S. Dietary Guidelines recommends eating about 3 cups of legumes - like pinto, kidney, or black beans - per week. If you eat about ½ cup of beans every day, you'll meet the weekly Dietary Guidelines for beans.
Mild, tender black beans are packed with heart-healthy nutrients. Folate, antioxidants, and magnesium can help lower blood pressure. Their fiber helps control both cholesterol and blood sugar levels.
