With just a hint of sweetness, Honey Oat Granola uses gently toasted clusters of whole grain oats to create a wholesome ready-to-eat cereal. Sweetened with honey, cane sugar and pure vanilla. The irresistible oats and honey flavor will keep you reaching for more of this crunchy granola!

The Bottom Line. Granola is healthy in small amounts, especially because oats, nuts, seeds and dried fruit in granola provide some fiber that's good for heart and gut health. However, granola can also be a rich source of calories, saturated fat and sugar, depending on the brand you buy.

Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor.

Whole Grain Wheat, Sugar, Degermed Yellow Corn Flour, Canola and/or Soybean Oil, Whole Grain Oat Flour, Maltodextrin, Honey, Contains 2% or less of: Dextrose, Salt, Molasses, Cornstarch, Trisodium Phosphate, Soy Lecithin, Natural and Artificial Flavor, TBHQ and Citric Acid added to maintain freshness.

Benefits:

• Oats have multiple benefits that include weight loss, reduced risk of heart diseases, and lower blood sugar levels.
• A natural ingredient, honey is known to be a rich source of antioxidants and is loaded with therapeutic properties that are beneficial for heart health.

Oats are an excellent source of beta-glucan, which is a fiber that helps reduce LDL and overall cholesterol levels - two risk factors for getting heart disease. Improve gut health. Granola can help increase the levels of healthy bacteria in the guy compared to other breakfast cereals.

Let's take a look at the health benefits of granola in detail below.

• Aids In Weight Loss.
• Improves Blood Pressure.
• Lowers Cholesterol Levels.
• Reduces High Blood Sugar.
• Helps In Disease Prevention.
• Boosts Gut Health.
• Increases Cognitive Activity.
• Helps Prevent Anemia.

Granola tends to be made from whole oats, some nuts or seeds and dried fruit. Oats are filled with fiber, which can help lower cholesterol, says Nancy Clark, a sports nutrition counselor and registered dietitian based in Boston, in an email.

Benefits: Oats have multiple benefits that include weight loss, reduced risk of heart diseases, and lower blood sugar levels. A natural ingredient, honey is known to be a rich source of antioxidants and is loaded with therapeutic properties that are beneficial for heart health.

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

oat flour (ground oats): exfoliates and soothes skin. honey: balances skin's pH, antibacterial, anti-aging, moisturizing. unfiltered apple cider vinegar: exfoliates and tones skin, balances pH. rosewater (or water): reduces redness, soothes skin.

Oatmeal has great health benefits for your body, but it can also be used for the overall health of your skin! It moisturizes, protects, exfoliates, and cleanses your skin. Oatmeal also helps boost collagen production, improves your skin complexion, and reduces skin inflammation.

One of the most popular choices for how to eat granola is in baked goods! You can use granola for everything from granola bars to cookies to muffins for a boost of texture, flavor and wholesome nutrition. The recipe for these Granola Trail Mix Cookies can be found on our bags of Crunchy Coconut Granola.

Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola - the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

The serving size for granola can differ by brand, but a typical portion of granola is 1/3 cup, says Sass, “about the size of one-third of a tennis ball.” That means sitting down to a big bowl of granola for breakfast is excessive.

Health Benefits

• Disease Prevention. Dried fruit and nuts also contain antioxidants, like vitamin E, which can lower inflammation in the body.
• Improves Blood Pressure.
• Decreases Cholesterol Levels.
• Reduces High Blood Sugar.
• Boosts Gut Health.